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@meema970: #m #k #b

memaalanze
memaalanze
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Region: SA
Tuesday 17 December 2024 19:18:41 GMT
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Comments

ra7nq
ريان بن منصور :
رحمت الي يبي 15
2024-12-19 12:56:19
364
_iinshq
ٰٰ :
اصدق اوحد فيهم اللي يبغى 15😂😂
2024-12-19 04:26:54
584
an.kl0
🌝 :
زوجتي كيف تشوفني
2024-12-19 00:48:08
37
nll3_0
Nn🤍 :
كيف اشوف ابوي:
2024-12-19 06:33:14
416
fda.k
• الشمري • 🦅 :
الي يبي ال١٥ اخوهم الاوسط
2024-12-19 13:38:06
132
z.hh
: محّمد 🪐. :
ليش اغلبنا نطلب امهاتنا ما نطلب من ابونا😂🥺
2024-12-19 13:39:30
20
cwelir
ر :
اخواني كيف يشوفوني :
2024-12-19 07:18:37
13
w.oi1
و | ١٩٩٩. :
اخوي شلون يشوفني
2024-12-18 22:42:06
74
To see more videos from user @meema970, please go to the Tikwm homepage.

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if ONLY I’d realised these sooner!! EXPLANATIONS⬇️ ☕️ CAFFEINE ON AN EMPTY STOMACH This really messed with my cortisol levels, and therefore my inflammation levels!! Acne is an inflammatory skin condition, so make sure to fuel with a big breakfast before caffeine! 🫧 CLEANSING IN THE MORNING the less you touch your face, the stronger your skin barrier will be & the less breakouts you will get! opt for water cleansing, where you don’t use a cleanser, just water! 🥗 PREBIOTIC FOODS PRObiotics add the good bacteria into your gut, but PREbiotics FEED those good bacteria (to keep them alive), so they are ESSENTIAL for a happy gut, but always get forgotten about! 🧴 BENZOYL PEROXIDE
For treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle), whereas I found benzoyl peroxide EXTREMELY harsh. 🥣HIGH PROTEIN MEALS I aim for 20-30g per meal (most important in the morning). Protein helps regulate blood sugar as it reduces glucose spikes/ crashes. 💆🏼 NERVOUS SYSTEM REGULATION Unhealthy stress levels drive inflammation in the body, showing in intolerances, acne, gut issues etc. Ways to regulate nervous system: take 3 deep breaths before eating, grounding, EFT, meditation, journalling, finish your shower on cold, etc (I have dedicated posts on this). 💦 NOT RINSING MICELLAR WATER Micellar water contains surfactants that can break you out when left on your skin. If you use it, make sure you cleanse afterwards! 💤 INCONSISTENT SLEEP SCHEDULE Sleep is the most important thing to help relieve inflammation. Try to wake up & go to sleep around the same time to create a consistent sleep schedule! And use earplugs to reduce disruption! #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally
if ONLY I’d realised these sooner!! EXPLANATIONS⬇️ ☕️ CAFFEINE ON AN EMPTY STOMACH This really messed with my cortisol levels, and therefore my inflammation levels!! Acne is an inflammatory skin condition, so make sure to fuel with a big breakfast before caffeine! 🫧 CLEANSING IN THE MORNING the less you touch your face, the stronger your skin barrier will be & the less breakouts you will get! opt for water cleansing, where you don’t use a cleanser, just water! 🥗 PREBIOTIC FOODS PRObiotics add the good bacteria into your gut, but PREbiotics FEED those good bacteria (to keep them alive), so they are ESSENTIAL for a happy gut, but always get forgotten about! 🧴 BENZOYL PEROXIDE
For treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle), whereas I found benzoyl peroxide EXTREMELY harsh. 🥣HIGH PROTEIN MEALS I aim for 20-30g per meal (most important in the morning). Protein helps regulate blood sugar as it reduces glucose spikes/ crashes. 💆🏼 NERVOUS SYSTEM REGULATION Unhealthy stress levels drive inflammation in the body, showing in intolerances, acne, gut issues etc. Ways to regulate nervous system: take 3 deep breaths before eating, grounding, EFT, meditation, journalling, finish your shower on cold, etc (I have dedicated posts on this). 💦 NOT RINSING MICELLAR WATER Micellar water contains surfactants that can break you out when left on your skin. If you use it, make sure you cleanse afterwards! 💤 INCONSISTENT SLEEP SCHEDULE Sleep is the most important thing to help relieve inflammation. Try to wake up & go to sleep around the same time to create a consistent sleep schedule! And use earplugs to reduce disruption! #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally
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