Kina Wolfenstein
Region: US
Tuesday 17 December 2024 19:19:35 GMT
285852
23558
472
1257
Music
Download
Comments
monica :
My inner critic thinks positive affirmations are silly
2024-12-18 02:56:28
3008
Alex 🌻 :
for me IFS therapy has helped a lot. Acknowledging, accepting, and thanking this part. Then working on establishing a relationship internally and reframing different ways we can work together
2024-12-18 08:37:04
12
Trish :
my critic keeps me safe from abandonment, ultimately. if I critize myself enough, it won't be a surprise me when they do.
2024-12-17 19:47:14
1919
fattymph :
The inner critic is warning me about what other people will say if I don’t alter my behavior. The only thing worse than being shamed/insulted is being surprised by it.
2024-12-17 20:11:35
1076
Maaa :
Challenging the inner thoughts makes me so angry for some reason, like I dont want to hear lies when the critic is speaking the “truth”
2024-12-19 18:54:43
582
Madi Parks :
My inner critic is the only way I could function growing up with undiagnosed adhd. I would pressure myself to do homework, clean, etc.
2024-12-18 15:03:49
202
Amanda :
My inner critic is the only way I know how to be motivated and disciplined
2024-12-18 00:16:17
161
tntkyc :
my inner critic is 1000% convinced all my pain came from believing I hold value to others when I, in fact, do not. I like me,but it thinks nobody else does & nothing i can do to see seen/heard/loved🥺
2024-12-18 06:53:39
163
⋆𖤓☽ 𝑒𝓂 ☾𖤓⋆ :
I’m at the point where my self hatred is so strong that I don’t feel like I deserve therapy or to feel better
2024-12-18 02:25:42
57
Erin :
I find most therapists just get frustrated when positive affirmations don’t work
2024-12-17 20:21:09
918
Megan :
Yes! I like the IFS approach of befriending that critic part instead of fighting it-- it may be being mean, but it's trying to help!
2024-12-17 19:58:07
239
rachelgetsmoney :
My inner critic thinks taking deep breaths is for tools
2024-12-22 01:53:10
33
Star Santa Cruz :
I wouldn’t have survived my childhood without my inner critic. But it definitely doesn’t serve me anymore- on the journey - hard, but so worth it. Baby steps.
2024-12-18 01:07:06
89
SwissArmyLez :
I finally made a breakthrough with this realization a year ago. It's been such a relief to meet the inner critic with curiosity instead of combating or running from it.
2024-12-18 01:16:45
115
crohnic_momma :
it can be a trauma response after years of rejection especially when we realize the reason for the rejections is some core part of who we are (i.e. autistic traits that can rub others the wrong way)
2024-12-18 18:58:22
86
Shirley Marie :
I ask how that critic is helping them or keeping them safe, or how it did that in the past. We honor it first and then explore how it learned those lessons
2024-12-17 19:33:37
64
Sirius 🐾 :
This made me so sad for the little kid I used to be
2024-12-17 22:54:59
44
sarahlikesstuff :
This is the most insightful thing I’ve ever heard. A lot of my life experience is that people just don’t like me and I’m not good at things. My inner critic knows it’s safer not to try
2024-12-18 10:33:46
45
Flapjack 🍬🏝 :
Internal Family Systems was huge for me
2024-12-18 17:19:30
104
grayce 𖦹 ☼ ⋆｡˚⋆ฺ :
My inner critic is smart and experienced too. Something we forget.
2024-12-19 00:46:31
17
Sailor Goldblum :
This is really beautifully said
2024-12-18 05:49:42
25
Ozelot :
can you speak about apathy? i don’t want to not exist but i also have zero ambition and no desire to accomplish anything, even just to make a living
2024-12-18 13:34:24
11
igtheist.earthling :
Writing my positive attributes in a list felt like gaslighting ! I can't explain why that homework makes me feel dismissed/invisible instead of accepted
2024-12-18 17:04:12
13
Juliette Braden :
this is exactly what happened for me. These therapy suggestions didn't work for me, so I started questioning that voice. why is it upset, what is it afraid will happen. has helped gain insight
2024-12-17 22:36:38
25
To see more videos from user @kinacptsdtherapist, please go to the Tikwm
homepage.
