@mikey_g671: I work out to not only, progress towards a healthier lifestyle but to also cope with depression. It’s ME VS ME! It’s up to ourselves to make the change, break the cycle and to do better but the only way that works is to take the first step because NO ONE can make that change for you but you! After you take that first step, its all about putting 1 foot in front of the other. The journey may be long but 2 steps forward is better than being idle or falling 2 steps behind! Wake up blessed every day! You got this! Don’t give up! You are loved! 💪🏽🤙🏽🫶🏽 #workoutmotivation #depression #coping #yougotthis #blessed #keeppushing #youareloved #nevergiveup #progressnotperfection #trusttheprocess