@musclix: 🔥 LEG DAY WORKOUT! 🔥 Legs so pumped, your shorts might feel like boxers 😅 Save this workout and crush it next leg day! 💪🏾 ➖ Barbell Back Squats: 4x10-12 ➖ Romanian Deadlifts: 4x10-12 ➖ Walking Lunges (Dumbbells): 4x20 steps ➖ Leg Press: 4x12-15 ➖ Leg Curls (Hamstrings): 4x12-15 ➖ Standing Calf Raises: 4x15-20 ⏱️ Rest: 90-120 seconds between sets 🔥 Tip of the Day: Always warm up your knees and hips before heavy lifts. Mobility work = injury prevention = bigger lifts. Finish strong, always! 📢 FREE PLAN ALERT: Get Musclix Free Gains—6 weeks of muscle-building workouts—100% FREE! Link in bio! 💬 Save this workout, tag a friend, and share the grind 👊🏾 🎥 Credits: ashtonhallofficial #legday #legworkout #fitnessmotivation #gymworkouts #legdaymotivation #freeworkoutplan #musclebuilding #fitnessjourney

Musclix

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Tuesday 17 December 2024 21:34:15 GMT

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Comments

Admas.Admas :

🥰🥰yes

2024-12-19 12:45:28

♍️🙏👮 :

This workout killed me today!!!!

2024-12-19 02:58:30

Gh Wise :

This is a full package for leg day .

2024-12-19 00:06:14

suman limbu🇳🇵 :

🥰🥰🥰💪💪

2024-12-18 02:11:54

🆂🅷🅰🅷🆉🅰🅳 🅱🅰🅳🆂🅷🅰 :

❤️

2024-12-19 08:34:33

Myo Lay :

👍👍👍

2024-12-18 05:25:54

Fitsume fitneኢTPR :

👌👌👌

2024-12-18 03:20:20

Ame :

😳😳😳

2024-12-19 18:16:51

អូន នាថ 😘💖 :

🥰🥰🥰

2024-12-19 05:22:59

愛喝🍷的麗華 :

😁

2024-12-19 04:02:57

juli :

@DOSKUSR

2024-12-19 02:13:09

hemed :

🥰🥰🥰

2024-12-17 21:41:07

Wenchilo Ambroise :

redd

2024-12-19 08:29:08

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