Intentional Discomfort Going for a run at 5 am, after a bad night of sleep, in the dark, in 30 degree weather with 30+ mph winds is not fun. But intentionally putting yourself in uncomfortable situations has a TON of benefits. Here are just a few: 1. The sense of accomplishment afterwards makes it all worth it. 2. Helps with practicing discipline. 3. Most Importantly: Enhances your ability to critically think and overcome problems throughout the rest of your day. Intentionally putting yourself through discomfort enhances your mental fortitude in ways you will see throughout every other aspect in your life. Remember, next time you don’t want to do that workout or go for that run, that makes it even more important to embrace the challenge. #Hybridtraining #mentalstrength #workoutmotivation #runningmotivation - @chris_fit_