@chuysmacros: Delicious healthy Mexican food for weight loss! For the meat use 1lb of turkey chorizo and 6 slices of Canadian bacon! Once the chorizo is 80% of the way done toss in your Canadian bacon. When the chorizo is fully cooked you can now add your eggs and potatoes! For the potatoes cut up 1.25lbs of Yukon gold potatoes, give them a rinse, pat them dry and season them with some Johnny’s seasoning. Spray them with some zero-calorie cookie spray and air fry them at 400 degrees until they are crispy! For the eggs use 3 eggs and 5oz of egg beaters. Egg beaters are egg whites with some natural color added to them. Beat them together and they are ready to go! Like I mentioned in the video I didn’t include any tortillas for the macros just because everyone uses different ones! The macros are for 1 serving and this recipe makes you 6 servings! To figure out your servings weigh the whole dish once it's done and divide that number by 6. Your overall weight should be around 28oz so each serving will be 4.7 oz to match the macros displayed in the video Ingredients 1lb turkey chorizo 1.25lbs yukon gold potatoes 5oz egg whites 3 whole eggs Johnnys seasoning 6 slices of Canadian bacon Macros per serving 260 Calories 21g Protein 17g Carbs 12g Fat #weightloss #diet #gym #food #healthy #comida #bajardepeso

ChuysMacros

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Wednesday 18 December 2024 01:50:10 GMT