@tailoredfitpt: 🦶3 moves to LIFE-proof ankles: The Routine: 1️⃣ KB Ankle Stretch (5 reps followed by 1 minute hold) 2️⃣ Banded Inversion (20 reps per side) 3️⃣ Banded Eversion (20 reps per side) 🅱️ONUS: Heel Float Split Squats (8 reps per side) Do this 3x/week: * 2-3 sets per exercise * Quality over quantity * Progress when solid * Continue to Strength Train #anklesprain #anklestability #anklemobility #strengthtraining #lifeproof #lifeprotip #mobiltiytraining #strengthtraining #stretching #persian #wellness #longevity #fyp

Coach Milad and Ryan
Coach Milad and Ryan
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Region: US
Wednesday 18 December 2024 02:31:33 GMT
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t_sweat70
Sweat :
I’ve never seen such great ankle mobility
2024-12-31 08:39:50
97
theshiner1961
The Shiner :
What about shins? I get shin splints periodically!
2025-01-15 13:37:47
0
jaaek1970
Josie :
longevity
2025-01-15 08:49:36
2
mariolawsuelto2
mariolawsuelto :
like the vids but can you show these moves with beginners? it's hard to imagine what these things look like for ppl starting, makes it hard to see if it's wrong or I'm just not there yet.
2024-12-18 14:04:39
24
og_samhundo
OG_SamHundo :
Damn...your forward flexion is CRAZY!!! Great video!!!
2024-12-18 03:01:00
28
garrisonless
Garrisonless :
does it work with shoes?
2024-12-24 08:20:52
1
jacob_m345
jacob_m345 :
My tibialis anterior is overactivated and causes a jamming pain with knee over toe
2025-01-07 04:27:30
1
itsdrewm
Drew :
Will this help with preventing shin splints?
2025-01-09 18:46:24
0
khirul0914
Rullz09⚡ :
that movement hurts so much😭
2025-01-11 11:17:51
0
irisicyy
irisicyy :
your dorsiflexion is amazing i could never😭😭
2025-01-12 15:07:32
0
portacinesini
Porta cinesini :
great video but those are not inversion-eversion movements
2024-12-27 00:12:03
0
brandonn_r
Brandon :
I need this
2024-12-23 10:23:42
0
_pranavpanderz
Pranav ♚ :
LONGEVITY
2025-01-07 21:28:58
2
kingproud24
kingston proud :
longevity
2025-01-01 18:42:54
3
ariellechapman519
Arielle Chapman519 :
Longevity
2024-12-20 13:41:58
2
symamann
Syma Mann :
Longevity
2024-12-27 02:57:05
1
user206468922
user206468922 :
Longevity
2024-12-19 23:14:50
2
georgegarcia6003
George Garcia :
Longevity!
2024-12-19 11:44:39
1
jwl__11
judelatham :
longevity
2024-12-22 15:49:39
1
shiikyttttt
MÀŘWÅŇ_IÑËS6 :
longevity
2025-01-16 17:53:04
0
sebastian_f33
sebastian.wlr :
Longevity
2025-01-16 21:50:13
0
richie.rich797
ricardocasanova1 :
Longevity
2024-12-18 18:21:03
2
sylverg
Sylver G. :
longevity!
2024-12-18 15:56:58
1
chthonos1988
user2431196739097 :
Longevity
2025-01-01 13:56:06
0
stephanie_smith84
Stephanie Smith :
@Ryan
2024-12-24 04:02:51
1
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