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@ke11kass: Boards, Jammies & Drinks #christmas #charcuterie #party #girls #foryoupage #foodtiktok #wine

Kelly Kasselman
Kelly Kasselman
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Region: US
Wednesday 18 December 2024 05:09:51 GMT
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jennifersimpson02
Jenn | Online Money Trainer :
Y’all are all sooo cute 🥰
2024-12-18 19:22:13
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itskailaaax
kaila 🍒 :
so cuteee
2024-12-18 09:49:48
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Quick breakdown: ➕Menstration (day 1-7) hormones are at the lowest, might need to modify workouts. ➕Pre-ovulation (day 7-14) hormones are on the rise, energy should better! ➕Ovulation (day 14-22) hormones are peaking! This is the time to push in the gym! ➕Premenstral (day 22-28) hormones are declining, you may notice a downgrade with energy. Tips for boosting energy during down times are to take b vitamins, vit c and magnesium! Also up your spinach and red meat for more iron! Hope this helps! 🖤 . . . #momfitness #momfitnessjourney #momfitnessgoals #momfitnessdiary #momfitnessathome #momfitnessmotivation #postpartumweightloss #postpartumworkout #postpartumhealth #postpartumsupport #hormonehealth #fitover40
Quick breakdown: ➕Menstration (day 1-7) hormones are at the lowest, might need to modify workouts. ➕Pre-ovulation (day 7-14) hormones are on the rise, energy should better! ➕Ovulation (day 14-22) hormones are peaking! This is the time to push in the gym! ➕Premenstral (day 22-28) hormones are declining, you may notice a downgrade with energy. Tips for boosting energy during down times are to take b vitamins, vit c and magnesium! Also up your spinach and red meat for more iron! Hope this helps! 🖤 . . . #momfitness #momfitnessjourney #momfitnessgoals #momfitnessdiary #momfitnessathome #momfitnessmotivation #postpartumweightloss #postpartumworkout #postpartumhealth #postpartumsupport #hormonehealth #fitover40
#قرود_الطائف #قرود_ابها
#قرود_الطائف #قرود_ابها


#اكسبلور_فولو
#اكسبلور_فولو
I hope you like my MHA OC. I really be doing anything to post hanabi content I'M SORRY GUYS I'M LAZY 💔💔 #oc #mhaoc #mha #bnha #myhero #myheroacademia #bnhaoc #satire #emilykocho
I hope you like my MHA OC. I really be doing anything to post hanabi content I'M SORRY GUYS I'M LAZY 💔💔 #oc #mhaoc #mha #bnha #myhero #myheroacademia #bnhaoc #satire #emilykocho
#الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #اكسبلورexplore #درة_العروس #foryou
#الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #اكسبلورexplore #درة_العروس #foryou

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