@poplar_flowers1: جابلك البوكيه دا ولا لسه😍❤️❤️❤️❤️ #بوكيه_ورد #هدية #شوكولاته #ورد

Ahmed Mostafa

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Region: EG

Wednesday 18 December 2024 11:48:57 GMT

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Comments

رَيـــَّـــانْ🌚 :

yayyy🥹🥹🥹❤️❤️

2024-12-24 13:10:14

0

haidymohamed :

ولا هيجيلى

2024-12-19 13:09:25

16

✞ᘓ᭄ɑ̈⎽𓀎ɹ̣ɹ̤𓀎බ⎽⎽ɺใ✞ :

بكام

2024-12-20 12:03:29

1

ahmed gamal :

بكام

2024-12-18 12:18:02

0

Abdallh, Ahmed :

بكام السعر لو سمحتو

2024-12-20 15:51:34

1

مسك🤍☁️ :

بكاام❤✨

2024-12-19 12:01:00

0

🦂🦂 :

بكام

2024-12-18 11:53:50

0

الشافعي :

كم سعرة

2024-12-20 17:47:56

1

Omar Eltahawy... :

بكام ياغالي

2024-12-19 18:50:20

0

ميدو شاهين :

بكام

2024-12-19 16:58:50

0

Romany Attia :

السعر

2024-12-19 08:52:00

0

يُوسُفْ|| ‍١٤٢٧👑🦉 :

عامل كام يا غالي

2024-12-20 20:04:13

1

@💞ــــ«سـلطـآن»💞_«آلغرآمـ🤍 :

بكام لو سمحت

2024-12-20 16:57:43

1

Karim Elkhawaga :

بكام

2024-12-20 17:21:49

0

H3sham Alduktur :

بكام

2024-12-20 15:45:57

0

Ahmed Aaa :

بكام

2024-12-20 12:19:33

0

saeyd hendy :

بكام

2024-12-19 23:20:31

0

๓єภภค Єlşคץє๔ :

بكام

2024-12-19 19:49:21

0

NOOR :

بكام

2024-12-19 16:57:13

0

Sayed Youssif :

كام سعره لو سمحت

2024-12-19 16:18:14

0

Zezo :

بكام

2024-12-19 12:17:39

0

findikenawwa :

بكام

2024-12-18 20:27:28

0

شيمو شيمو :

بجد تجنن

2024-12-18 21:57:44

4

يوسف جوو✝️ :

بكام

2024-12-25 07:09:06

0

Radwa Mohamed :

الله تحفة اوى بجد م شاء الله 🥹♥️

2024-12-19 16:19:30

1

To see more videos from user @poplar_flowers1, please go to the Tikwm homepage.

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Saitama mode🗿#freefire_lover #freefirethofficial #freefirevietnam #freefireindonesia #freefire #fyp

Saitama mode🗿#freefire_lover #freefirethofficial #freefirevietnam #freefireindonesia #freefire #fyp

To an extent yes, but you’re never going to gain the full benefits of your sessions until you take your recovery seriously. Going hard everyday is more than likely going to make you feel fatigued, fall out of love with your training and may even result in injury. To maximise recovery: - Make sure you’re taking days off or including easy days (active recovery) into your week. - Include a cool down after exercise. Or if you forget, go for a walk a few hours after your session. - Ensure you’re getting 7-9 hours sleep per night. - Eat a varied, high protein diet full of fruit and vegetables. Make sure you’re having healthy fats and adequate carbohydrates to restore glycogen stores. - Naps are good as long as they don’t affect your nights sleep. Naps are especially effective if you’re training twice a day. - For endurance sports/multi day events: ice baths and cherry active can be used to reduce inflammation and reduce DOMS. - Don’t delay your post workout meal and ensure it has a good amount of protein in (25-40g) Take the easy days EASY so you can take the hard days HARD. #mindset #athleterecovery #restdays #Fitness #fyp

To an extent yes, but you’re never going to gain the full benefits of your sessions until you take your recovery seriously. Going hard everyday is more than likely going to make you feel fatigued, fall out of love with your training and may even result in injury. To maximise recovery: - Make sure you’re taking days off or including easy days (active recovery) into your week. - Include a cool down after exercise. Or if you forget, go for a walk a few hours after your session. - Ensure you’re getting 7-9 hours sleep per night. - Eat a varied, high protein diet full of fruit and vegetables. Make sure you’re having healthy fats and adequate carbohydrates to restore glycogen stores. - Naps are good as long as they don’t affect your nights sleep. Naps are especially effective if you’re training twice a day. - For endurance sports/multi day events: ice baths and cherry active can be used to reduce inflammation and reduce DOMS. - Don’t delay your post workout meal and ensure it has a good amount of protein in (25-40g) Take the easy days EASY so you can take the hard days HARD. #mindset #athleterecovery #restdays #Fitness #fyp

Forever thankful💗 #teacherattachment #relatable #teacher #fyp #favteacher

Forever thankful💗 #teacherattachment #relatable #teacher #fyp #favteacher

So happy I got her nerf gun !!! I unfortunately have lost every single bullet already….. also cheeks r still a little swollen don’t talk abt it #dva#dvacosplay#overwatch#overwatchcosplay#overwatchdva#dvaoverwatch#hanasong#hanasongcosplay#overwatchdvacosplay#dvaoverwatchcosplay#ovw#ovwcosplay#overwatch2

So happy I got her nerf gun !!! I unfortunately have lost every single bullet already….. also cheeks r still a little swollen don’t talk abt it #dva#dvacosplay#overwatch#overwatchcosplay#overwatchdva#dvaoverwatch#hanasong#hanasongcosplay#overwatchdvacosplay#dvaoverwatchcosplay#ovw#ovwcosplay#overwatch2

You vs you

Outfit Transitions #outfitideas #outfittransition #mensstyleguide #mensoutfitideas

Outfit Transitions #outfitideas #outfittransition #mensstyleguide #mensoutfitideas

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