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@ahmed.sharaf713: #romanestrng #the_bodybuilding_mode #gymتحفيز #جيم #نظام #كارديو

Ahmed Sharaf
Ahmed Sharaf
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Region: EG
Wednesday 18 December 2024 12:18:05 GMT
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Comments

au_oa9
𝑻9. :
وش يعني تنشيف ؟
2025-01-14 20:21:15
1
ahmedbondok1115
Bondok✨ :
أحط زيت زيتون علي العصير
2024-12-18 16:43:29
0
3bdvlvziz
Only_3bdvlvziz. :
تنشيف يعني من الدهون؟؟
2024-12-29 18:17:01
0
ufyd.igufig
jo :
لو فضلت اكل الوصفه دي لي مده شهر هتفرق معايا لو انا عايز أضخم
2025-01-24 23:27:42
0
hmdss_aa
حـ᭭ـمـودي :
وبالاخير نخلط بالخلاط؟
2025-01-03 09:19:21
1
hkime71
𓆩🇮 🇱 🇾 🇪 🇸 𓆪 :
عادي احد في مكان زيت الزيتون تمر
2024-12-23 15:32:14
1
ro000.1
Ro :
50 غرام تقريبا كم ملعقه ؟
2025-01-02 06:48:12
3
shaher_alajlaa34
👑"Shaher Hossam"👑 :
يعني بخس الوزن
2025-03-14 19:27:59
0
kareemrafaat4
KareemRafaat :
يعني ده كلو عصير مع بعض؟
2025-03-12 11:40:33
0
hu18__bn16
حسين الشمّري :
هذا الشوفان شون اكله
2025-02-11 07:07:33
0
mahmoudsh_8
شــَٖ͢ـَٖ͢ـ𓄌ـــاꪆي𓆩⁵͢⁰͜⁵͢ :
كل وحده لحال ولا بجمعون معه بعض❤
2025-02-10 21:48:42
0
abd.22710
Abd Ahmed :
قبل تمرين لو شنو؟؟
2025-02-02 14:58:01
0
hbouss_10
Hbous_10 :
فيك ترد من بعد اذنك و تقلي كيف بعملهن؟
2025-01-24 21:03:27
0
gymn10
. :
الفراوله خمسين يعني كم حبه منها
2025-01-22 19:18:57
0
iam.youssef5
IAM Youssef :
يتشرب كل قد إيه
2025-01-17 19:38:25
0
u.f4_
𝙰𖣂 :
تاكل زيت زيتون ؟
2025-01-05 15:42:53
0
t.v1m
Tr🖤 :
الحليب كامل الدسم للأستفاده من الفوائد✅
2024-12-25 22:42:53
0
t.v1m
Tr🖤 :
والزيت زيتون ضروري للتضخيم او التنشيف لأن يعتبر من الدهون الصحيه
2024-12-25 22:44:01
0
user9181085509746
500EURO :
هل هاذي قبل او بعد التمرين
2024-12-23 13:08:32
0
kkkooop30
محمد سعد :
شنو شوفان
2024-12-23 11:26:21
0
user9736561181601
Amine chi :
😂😂😂
2025-02-14 10:20:01
0
user9736561181601
Amine chi :
🥰🥰🥰
2025-02-14 10:20:07
0
mohamed.la.leyend
MOHAMED LA LEYENDA :
😳😳😳
2025-01-06 16:26:54
0
mohamed.la.leyend
MOHAMED LA LEYENDA :
🥰🥰🥰
2025-01-06 16:27:01
0
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Ballerina Farm Bone Broth 6-8 beef bones (I used a mix or marrow bones and knuckle bones) 1 beef soup bone 5 large carrots (keep the greens) 2 onions quartered 8 stalks celery 1/4 c peppercorns  2 whole cinnamon sticks  2 TBS apple cider vinegar Fresh herbs ( I used basil, parsley, mint, sage and thyme). Preheat the oven to 450 degrees F. Chop vegetables and place all vegetables and bones on a cookie sheet and sprinkle with salt. Roast for 30-40 minutes.    Transfer the vegetables and bones to two pots or one large pot.  Scrape up any remaining pieces and juices from the cookie sheet and place in the pots.  Cover the vegetables and bones with water so all are submerged. Add the peppercorns, herbs, cinnamon sticks, apple cider vinegar and sprinkle with salt again. *Use approximately 12 cups water or enough so all vegetables and bones are covered and submerged.  Bring to a low boil. Ideally, you want the broth to simmer for 24 hours. After the 24 hour simmer, strain the bones through a fine mesh strainer and then again through a cheese cloth. Transfer to the refrigerator for approximately 5 days or more. You can also freeze for up to 6 months.  Enjoy!  
Ballerina Farm Bone Broth 6-8 beef bones (I used a mix or marrow bones and knuckle bones) 1 beef soup bone 5 large carrots (keep the greens) 2 onions quartered 8 stalks celery 1/4 c peppercorns  2 whole cinnamon sticks  2 TBS apple cider vinegar Fresh herbs ( I used basil, parsley, mint, sage and thyme). Preheat the oven to 450 degrees F. Chop vegetables and place all vegetables and bones on a cookie sheet and sprinkle with salt. Roast for 30-40 minutes.    Transfer the vegetables and bones to two pots or one large pot.  Scrape up any remaining pieces and juices from the cookie sheet and place in the pots.  Cover the vegetables and bones with water so all are submerged. Add the peppercorns, herbs, cinnamon sticks, apple cider vinegar and sprinkle with salt again. *Use approximately 12 cups water or enough so all vegetables and bones are covered and submerged.  Bring to a low boil. Ideally, you want the broth to simmer for 24 hours. After the 24 hour simmer, strain the bones through a fine mesh strainer and then again through a cheese cloth. Transfer to the refrigerator for approximately 5 days or more. You can also freeze for up to 6 months.  Enjoy!  

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