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@hnn44: #اكسبلورر#اليمن🇾🇪

نبراس ❘ Nebras
نبراس ❘ Nebras
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Region: SA
Wednesday 18 December 2024 13:35:20 GMT
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Comments

mmnfxjh
أميرة :
صلاتي على النبي عشقي والله 🥺❤
2024-12-18 22:56:34
7
abusand501
ابو سند الحارثي :
هذه معدله ولا وكاله شكلها قوة
2024-12-18 15:53:38
2
aliwshly
aliwshly :
اسم الشيله
2024-12-18 16:24:27
3
6t.62
ذܔᬼيبان²¹² :
أبدعت يااخوي
2024-12-18 16:57:31
3
waseem.a247
القنصل :
اسم الشيله
2024-12-18 15:29:11
2
user5902210249015
عاصم الحيدري :
اسم اشيله لوسمحت
2024-12-19 04:34:34
1
userk8oybibn93
7705 :
اسم الشيله
2024-12-18 16:29:59
1
user4038491474759
البرنس :
هيبه هيبه 🇾🇪🇾🇪🇾🇪🇾🇪🇾🇪🇾🇪🇾🇪🇾🇪
2025-03-04 20:34:12
1
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One major caveat ⬇️ This only works when you are concentrating your efforts/targetting growth in a few select areas. Fitness Dailies are not a full-body workout. If you did one fitness daily for each muscle group, it wouldn’t be a small investment of time per day (which is the most attractive aspect of fitness dailies) and you might as well adopt a full-on traditional workout split. Concentrating your efforts and targetting growth in this way is for 2 situations. 1, you are new to fitness and you don’t want to spread yourself thin and would rather get some quick results in a few areas versus few results in all areas, or 2, you are not a fitness newcomer, you already have a full-on split/training program and you are just looking to pick up the slack in areas where you are lacking. These are the two situations I’ve used fitness dailies. They helped me get into fitness, and they have helped me rebalance my physique numerous times once fully rolling. A list of awesome small daily exercises you might be interested in… and if you’re interested in supporting the page 😉: * The Fitness Dailies 📘 (Program link in bio) *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #Fitness #recovery #health #diet #wellness #MentalHealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation
One major caveat ⬇️ This only works when you are concentrating your efforts/targetting growth in a few select areas. Fitness Dailies are not a full-body workout. If you did one fitness daily for each muscle group, it wouldn’t be a small investment of time per day (which is the most attractive aspect of fitness dailies) and you might as well adopt a full-on traditional workout split. Concentrating your efforts and targetting growth in this way is for 2 situations. 1, you are new to fitness and you don’t want to spread yourself thin and would rather get some quick results in a few areas versus few results in all areas, or 2, you are not a fitness newcomer, you already have a full-on split/training program and you are just looking to pick up the slack in areas where you are lacking. These are the two situations I’ve used fitness dailies. They helped me get into fitness, and they have helped me rebalance my physique numerous times once fully rolling. A list of awesome small daily exercises you might be interested in… and if you’re interested in supporting the page 😉: * The Fitness Dailies 📘 (Program link in bio) *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #Fitness #recovery #health #diet #wellness #MentalHealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation

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