@arielyu.fit: 3 exercises to target all parts of your CALVES at home (no equipments) No gym no problem! 12-15 reps,3 sets Make sure to squeeze at the top! It's not about how fast you perform your reps, but about making every second count by keeping the tension. Slow down on the way down and make it as challenging as possible. #athomeworkout #workoutroutine #calvesworkout #calf #bodyweighttraining

Ariel Yu
Ariel Yu
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Region: US
Wednesday 18 December 2024 15:48:58 GMT
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j86752868hr
j86752868hr :
calf raises are really effective and are probably my go to exercise, but do you recommend anything more difficult,I'm finding calf raises to easy even with a large weigh
2026-07-22 21:58:11
52
mads88998
Mads :
im gon try this tmr
2026-08-27 13:02:53
0
vixenaurora
Mavi :
beni bu egzersiz mahvetti kalf ağrisindan ayağımi yere tam basamıyorum
2026-08-09 16:28:32
0
blueroses2020
Sigh :
Girl, I love your stuff!
2024-12-18 17:07:48
3
jennajera246
Jennifer Najera :
My calf are 100% stronger and buffer and exercise for the shins are amazing too
2024-12-21 04:32:04
26
eliksq
эвелинка что теперь? :
у меня такое после танцев )))
2025-01-14 13:24:09
1
maria.rangel823
mariarangel :
❤️❤️❤️
2025-05-13 00:47:51
5
jav1401
jav1401 :
😁
2024-12-27 07:45:31
5
visionaria220
Mineira💕 :
📝
2026-07-31 18:26:34
0
anna201157
Anna O’Malley :
@Anna
2026-06-01 22:15:20
0
yo_nga.23
Yo_nga :
can you show more on it cuz mine is like a matches i want to know what kind of exercices that could help me to gain those calf
2024-12-19 15:30:04
5
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