@optpproducts: 👉 How mobilizing the #foot helps with your #gait #balance #pelvichealth and overall #movement - 🦶Your feet are at the foundation of how shock is transmitted up your body, whether you are walking, running, jumping, or weight lifting. ⬇️⬆️ It’s called ground reaction forces. 🌀 Your feet have 3 different sections that are responsible for absorbing shock. This includes: ✔️Rearfoot ✔️Midfoot ✔️Hindfoot 🧠 When you don’t absorb shock well in your feet, due to foot muscle tightness or mobility restrictions, this means increased forces/load on your #achillestendon #posteriortibialis #knee #hip #pelvicfloor #lowback #neck ✅ It’s all connected! Try these great foot release techniques using our Half Balls. 🎥: @wholebodywellnesspt #myofascialrelease #triggerpointtherapy #plantarfasciitis

2221

There are no more comments for this video.

To see more videos from user @optpproducts, please go to the Tikwm homepage.