@bader_here: اميرات ديزني بدون ميك اب 😳 #معلومات #infoandfacts #معلومات_عامة #تعلم #ديزني #اميرة

Bader 🪐 بدر

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Region: SA

Wednesday 18 December 2024 16:55:39 GMT

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Comments

Abdulrahman Farg :

سنو وايت طلعت محمد هنيدي واحنا منعرفش😱

2024-12-19 10:17:03

1249

ماريا❤️ :

تيانا احلى واحد

2024-12-19 05:35:26

247

g :

نشيل الميكب❎ نشيل الرموش✅

2024-12-19 13:12:13

2001

ناكمي🎮 :

هذي أميرة دزني بدون رموش

2024-12-19 00:14:25

935

MalekmaEl_Mohandes :

الوحيدة الي حلوة مت غير ميكب تيانا

2024-12-19 18:32:37

141

🇸🇦 :

شال حواجب سنو وايت😭😭

2024-12-20 14:24:46

94

♡🎀Farida🎀♡ :

تقصد بدون رموش؟

2024-12-19 18:41:02

73

karem Gaming :

سنو وايت طلعت باشا البلد

2024-12-19 17:23:19

52

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#اكسبلورexplore #المصممه_عنق_المها #عنق_المهاء🦌✨

#اكسبلورexplore #المصممه_عنق_المها #عنق_المهاء🦌✨

Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 + partials Exercise 3: KB Lateral Raise: 2x10-12 + partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pushing the sets hard and with intent! Also, if you’re looking for a full minimalistic training routine with workouts that all under 45 mins, check out my Essentials Program (link in my bio!)

Here’s a quick and effective upper body workout I did at the hotel gym! Should only take you 35-45 mins! Exercise 1: Incline DB Press: 2x8-10 Exercise 2: Chest-Supported Row: 3x10-12 + partials Exercise 3: KB Lateral Raise: 2x10-12 + partials Exercise 4A: Inverse Zottman Curl: 2x10-12 (superset with 4B) Exercise 4B: Rear Delt Swing: 2x15-20 (superset with 4A) Exercise 5: Hanging Leg Raise: 2 x failure That’s it! You don’t need a ton of volume to get an effective growth stimulus as long as you’re pushing the sets hard and with intent! Also, if you’re looking for a full minimalistic training routine with workouts that all under 45 mins, check out my Essentials Program (link in my bio!)

relatable?😂#relatable #couple #Relationship #relationshipgoals #couplegoals #girlfriend #boyfriend

relatable?😂#relatable #couple #Relationship #relationshipgoals #couplegoals #girlfriend #boyfriend

#الحر🦅عمره#مايهاب🐦العصافير

#الحر🦅عمره#مايهاب🐦العصافير

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Tawassul (Wasilah) (Hadroh) #doa #dzkir #tahlil #malam #jumat

Tampilan Prime Claude M6 kece abis #MLBBMEGASALE#2024MLBBMEGASALE#M6nyalaIdonesia#mlbbm6

Tampilan Prime Claude M6 kece abis #MLBBMEGASALE#2024MLBBMEGASALE#M6nyalaIdonesia#mlbbm6

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