@desing_shatta: ما تسيبني في عز الجمر 🥺💔 #تغريد_العشره #مروان_كابوي #اغاني_سودانية #مزازيك_الدنيا #مشاهير_السودان #تصاميم #sudanese_tiktok #تصميمي #الشعب_الصيني_ماله_حل😂😂 #جخو،الشغل،دا،يا،عالم،➕_❤_📝

مصطفى شطة🎧🔥
مصطفى شطة🎧🔥
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Region: SD
Wednesday 18 December 2024 17:01:48 GMT
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desing_shatta
مصطفى شطة🎧🔥 :
يا غرام في بِحورك كم تعب مُجدافي😴💔
2024-12-18 17:12:17
3
user51478444627065
احمد حولي ا :
افتحي التنزيل
2026-05-01 20:54:37
0
user4687191444614
معاذ محمد :
استمتااااع🥰
2026-03-25 00:13:50
0
dafa.elseed.wagna
وجنة ود الأبيض 🇸🇸🇸🇩🇫🇷 :
تغريد بعيدة 🥰
2024-12-19 15:40:25
1
musaab12wadreziq
المهندس 📐📏🧱 :
انت ليه م ترفع التنزيل 😏😏
2024-12-19 07:39:06
2
user21857523883178
رفيقه النسمه الانصاريه :
التنزيل النبي افتحووو
2024-12-20 17:37:46
1
user1871696863371
يورو :
ليكي كل تحية
2024-12-24 13:15:34
2
ramah_970
Ramah Mubark :
فك التنزيل ياجامد
2024-12-27 11:08:00
1
user5360240037033
بًشُبًوٌشُ 💕 :
عليك الله لي الغنيه ما منزله لي الحفظ
2024-12-26 12:38:14
1
useru3khi4gorl
محمد بشري الزين العمده :
مفي كلام منتهي 🥰❤️🥰❤️🥰
2024-12-20 05:23:13
1
abdowewq
T a r c o / تــاركـو :
عليك دينك شغل التنزيل 🙃
2024-12-19 21:01:28
1
user3448371346974
ميس محمد محمد :
تم
2024-12-19 18:47:45
1
makimohamad199
مايسترو :
ديمة في الصدارة ❤️❤️❤️❤️❤️
2025-01-07 23:44:14
1
emad.amer384
سلطان برقو ✌️👑🇹🇩 :
عليك دينك افتح التنزيل 🥺🥺🥺🥺🥺💔🥹
2024-12-26 06:49:50
1
mugtaba.ahmed.al
شُيَبًآنِيَ ṂĴ :
غريدتنا كل الحب
2025-06-30 21:04:25
2
matasim66
سنيور ود الجزيره :
انا مستمتع شديد @
2025-01-06 23:30:32
1
wadmohamed53
Suliman Mohamed🎶🎛️ :
مستمتع ارفع ارفع😅
2024-12-23 09:37:49
2
user5055124011880
الحلم الجميل :
🥰🥰🥰🥰🥰🥰بت العشره ياخ اقسم بالله بسمع ليها اكتر من اي فنانه تطريب عالي
2024-12-21 14:22:28
1
ahmedalbnzeytiktok.comah
👌🔥 اكبر خاين 🍮🐚 :
غريدتنا يا وضع 🥰
2026-06-16 18:46:17
0
.userg282421brauabdella
القائد تشاويش :
جيش اسود
2026-01-19 15:21:07
0
user0117596212
زاهر ود الرايقة 🇰🇼 🇰🇼 🇰🇼 :
🥰
2026-01-02 11:44:56
1
asmayl546mohmad
ود الســـفــــير ♨️🧃✅ :
2025-07-18 16:08:55
1
user3015684028501
محمود ودكوستي :
🥰🥰🥰
2025-07-05 12:33:13
1
user858003943850
ابو حليوة 💚 :
2025-07-28 18:46:14
1
user7545752466150
بنكك الدولي ♥ :
2025-10-12 18:11:11
1
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Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes
Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes

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