High Performance Spine
Region: US
Wednesday 18 December 2024 21:00:34 GMT
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Comments
AV :
So I’m confused… previously you’ve said that flexion was bad. Now you’re saying that extension is bad too? So what do we do?
2024-12-19 05:38:17
35
Grace Donaldson :
what's the best exercises
2024-12-19 03:19:50
3
BigAnt30 :
Man if I lie on the floor on my stomach it feels good, but in the bed….. NO!!!!!
2024-12-19 08:21:27
0
ZimZiima :
Bit confused, both those demos are contrasting.
2024-12-19 13:10:45
2
Johnny :
I thought extensions were good for the spine with wiped out discs
2024-12-19 04:26:27
2
user2574665152283 :
I always hated Superman’s as a high school athlete they never felt right. Glad to know this so I can feel better about never doing them again lol.
2024-12-18 21:04:54
1
Bullerochbang :
Seen several videos now and have a question. Is there any exercises that is actually good for my back?
2025-01-28 14:27:11
0
Sebastian Banuchi :
You’re the man ✌🏻
2024-12-18 23:39:00
0
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