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@user4ierj7m627: #الشعب_الصيني_ماله_حل😂😂

الفنان #مستر محمود
الفنان #مستر محمود
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Wednesday 18 December 2024 21:05:03 GMT
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Overtraining is not a problem for 99% of people 99% of people sit at a desk all day. They aren’t Cameron Hanes running ultra marathons every other weekend. Worry about overtraining if that day ever comes. Worry about prioritizing rest and recovery when you don’t have belly fat and an output deficit. You need to run your ass off. You need to go to the gym every day. There are 13 major muscle groups in the human body. Last time I checked that’s more than there are days in the week. If you go to the gym and train two of them every day, you will train everything ONCE per week… and probably miss something. If your legs are sore, train your chest, if your chest is sore, train your back, if your back is sore, train your arms… there’s absolutely no reason why your average person should be taking MULTIPLE days off each week. You’re not so delicate! Your body craves work! This is the only way an adaptive response will ever take place where you gain size and strength: you demand more of it! *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #Fitness #recovery #health #diet #wellness #MentalHealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation
Overtraining is not a problem for 99% of people 99% of people sit at a desk all day. They aren’t Cameron Hanes running ultra marathons every other weekend. Worry about overtraining if that day ever comes. Worry about prioritizing rest and recovery when you don’t have belly fat and an output deficit. You need to run your ass off. You need to go to the gym every day. There are 13 major muscle groups in the human body. Last time I checked that’s more than there are days in the week. If you go to the gym and train two of them every day, you will train everything ONCE per week… and probably miss something. If your legs are sore, train your chest, if your chest is sore, train your back, if your back is sore, train your arms… there’s absolutely no reason why your average person should be taking MULTIPLE days off each week. You’re not so delicate! Your body craves work! This is the only way an adaptive response will ever take place where you gain size and strength: you demand more of it! *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #Fitness #recovery #health #diet #wellness #MentalHealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation


Enhypen Jake Green screen,free to used it!🙃#Enhypen#Jake#fypppppppppppppppppp #foryoupage❤️❤️
Enhypen Jake Green screen,free to used it!🙃#Enhypen#Jake#fypppppppppppppppppp #foryoupage❤️❤️
#fypシ
#fypシ
DENNIS face is a comedy😂😭#dennisschroder #NBA #nbaedits #basketball #basketballedit #fyp
DENNIS face is a comedy😂😭#dennisschroder #NBA #nbaedits #basketball #basketballedit #fyp


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