@duashkara: Aussies only just entering Brat Summer now 🫠☀️ Heres what my knee rehab / leg days have been looking like recently. Didn’t have time to do my plyo drills today because the beach was calling meee 🙈 Workout deets: 1- Mandatory boogie until failure🕺 2- Stretching + Mobility - link to join my 1-1 Mobility & flexibility program in bio 🙌 - Weighted Bufferflys - 3 x 8 - Alternating side lunges - 2 x8 - Alternating cossack Squats - 2 x 12 - Reverse step up - 3 x 8 each side 3- Strength training Leg extension machine - 4 x 10 Leg extension machine - 10 sec isometric holds on heavier weights x4 Leg press - 4 x 8 4- Bosu landing drill for knee-hab - 3 x 10 5- BEACH TIME 🏖️

Dua

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Region: AU

Wednesday 18 December 2024 21:38:23 GMT