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Wednesday 18 December 2024 21:58:25 GMT
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johnnygriffith673 :
Very nice
2024-12-19 14:00:46
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![If you have an autoimmune disease, you must be careful taking “nutritional advice” online. Most people have little knowledge about autoimmune disease and the unique challenges autoimmune patients face regarding diet and nutrition. For instance, the carnivore diet is the ultimate elimination diet that can help many autoimmune patients take the load off their immune system and allow it to recover… …UNLESS you react to beef, which some autoimmune patients do. Some people also eat dairy on the carnivore diet, which is simply too immune-reactive for many autoimmune patients. These folks may do better with a version of carnivore that emphasizes meats like lamb and duck and avoids dairy until they can recover their immune health and add more diversity. Another example is conventional nutrition advice for people with Type I diabetes. If you look at their menu plans, they almost always include dairy and gluten. Yet studies show these two foods have been shown to trigger or exacerbate Type I diabetes. Even the Autoimmune Paleo Diet, which is considered the ultimate autoimmune diet, may have foods that trigger your symptoms. You can’t assume any food is safe for you to eat. It’s about each person finding their path through careful trial and error. Two people with the same autoimmune disease may have two very different diets. Some foods are no-brainers to avoid: Sugars, wheat products, dairy products, processed foods, junk foods, packaged foods, etc. These will have industrialized oils and additives that are inflammatory for almost everyone. But if you’re following whole-foods healthy nutrition advice and have autoimmunity, understand that what is deemed “healthy” may not be appropriate for you, even if it’s not an inherently unhealthy food. To get started on your customized plan, download my free Inflammatory Reset Guide, link in bio or at [drjoshredd.com] #drj#drjoshreddf#inflammationo#foodtriggerso#foodintolerancest#autoimmunityt#antiinflammatoryf#anfiinflammatorydietf#inflammatoryresety#thyroidn#functionalmedicine #naturopathicmedicine](/video/cover/7185267946367749418.webp)
