@dr.mijo: “ #Hormesis” , in a holistic sense, is the practice of inviting small, controlled challenges into your life to promote resilience and growth. 🌿 Nature thrives, when exposed to diversity and change, and so do we. Hormesis is a way of training your body and mind enabling them to adapt, grow stronger, and become more efficient. Some examples of hormesis are: Cold plunge, sauna, fasting, exercise. ❄️🔥🚫💪🏽 The benefits of creating a #hormetic environment are: Enhanced #resilience, improved #longevity, strengthened #immunity, optimized #energy. What challenge will you embrace today? Type “hormesis” in the comments for a few ideas. #holistic #functionalmedicine #detox #detoxification #mold #heavymetals #parasite #health #wellness #weightloss #doc #tips #holistichealth

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