Stronger bones start here! Your bones are your foundation, and taking care of them starts with small, intentional habits. Here's how to keep your skeleton strong and healthy: ✨ Fuel Your Bones: Omega-3s, collagen, and vitamin D are essential for boosting calcium absorption and supporting bone density. 🏋️‍♀️ Move with Purpose: Add weight-bearing exercises like resistance training or walking with a weighted vest to your routine to signal your body to build stronger bones. Curious how you can keep your Bone Health in good standing? I have an awesome video of '9 NATURAL Ways to Build Strong, HEALTHY Bones Over 50' 👉🏼 Check it out on YouTube #BoneHealth #WellnessJourney #FitnessGoals - @jj.virgin