MadameGenX
Region: US
Thursday 19 December 2024 00:25:22 GMT
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Jaye Lyne :
HRT is the only thing that helped me with menopausal joint aches
2024-12-19 08:01:02
78
Betsy :
I had the beloved frozen shoulder as well as the hip thing. My physical therapist told me it’s more helpful to strengthen the muscles around the sore joints and tendons than to stretch them.
2024-12-19 13:35:45
53
𝖆𝖓𝖌𝖊𝖑𝖚𝖌𝖔𝖔𝖓𝖎𝖊🔦 :
Since 2017 🫠 Glute med tear, inflammation causing hip impingement. PT 4x-numerous injections in hip/lumbar areas...no relief 2 hours max sleep at a time. Im exhausted
2024-12-25 01:03:59
0
C :
HRT helped me! ESP when I got my progesterone to 200mg
2024-12-20 16:01:39
33
L :
I began lifting weights, best thing ever. 4 years in, and feel better than I did at 30, am now 50. I squat 120lbs and deadlift 140lbs. it's a quality of life thing.
2024-12-19 16:22:39
15
Summertimeblues :
I have all of it. Every single problem that you can have with menopause I have it. I’m not even 50 yet. It’s some kind of cruel joke. 😭
2025-03-18 11:23:53
0
sarahoc :
Sleeping with a pillow between my knees seems to help a bit
2024-12-19 13:53:16
25
miladyswishcrochet :
For those who said HRT helped, what exactly are you taking? I’m on progesterone only, but my left hip upper thigh hurts so bad at night I can’t sleep still
2024-12-19 13:54:54
2
Christina Salwitz :
Yup! Saw a sports med guy who confirmed that having one leg shorter definitely contributed to the gluteal tendinopothy for sure. HRT has helped too!
2024-12-30 02:55:08
0
LAM :
omg. I've been laying in bed wondering when I was going to have to get hip replacements they hurt so bad!
2025-01-05 03:36:12
1
Ceight :
These are the exact exercises I did in physical therapy for my sore hip joints. Super 😡
2024-12-28 19:04:14
0
flickaflauw :
so, that's menopause? I was about to get a new mattress & I was mad cause mine is only 3 yrs old. 😭😭 Thank you for sharing
2024-12-20 12:10:50
3
MyTicktockAcc :
I stopped eating sugar. Hip pain went away. Ate sugar. It came back. Stopped sugar it went away again. Anti inflammatory diet might help too
2025-01-25 15:57:18
1
Karrie & Gordon :
I just got a foam mattress topper and it has made a world of difference for me. I no longer feel like I’m one small movement away from seizing up my low back.
2024-12-20 14:59:47
3
zevonsfan :
I bought a grounding mat off of Amazon and it has helped me tremendously. I put it under my fitted sheet. I have been dealing with this pain for 2+yr and I’m on HRT
2024-12-21 01:52:37
7
vintageheart18 :
When you walk swing your arms. It helps work and strengthen your hip muscles- trust me. Lift your knees and arms up in the air- 25x - 4 reps once a day to strengthem muscles - we sit too much
2024-12-21 00:36:38
4
66tbird66 :
Optimizing my testosterone saved my life!
2024-12-20 01:38:17
4
NeenaJ :
i built my fyp brick by brick
2024-12-20 23:34:49
16
RobbinLive :
Was just diagnosed with glutenal tendonopathy. It’s excruciating. I haven’t been able to walk for 5 months. Started PT. Helping some, but still painful
2025-01-11 14:45:08
1
Sarah 🐈⬛ 💙 :
I complained to my Doctor for 3 years about my aching right hip and she told me to stretch more. Those stretches specifically. 😡😠
2024-12-19 05:08:08
4
Allison Rush 🌈 :
Totally. Most people have a weak glute medius and that makes them weaker. I’m a biomechanist and I talk about this every day with clients and students. ✨
2025-03-11 03:00:39
1
MarcyB🇨🇦 :
Meee toooo 😩 wakes me in the night with the pain it gets so bad
2025-02-15 21:04:27
1
Kittiredz :
My left hip is hurting most of the time 😩
2024-12-19 01:58:54
2
Martha :
The struggle 😢🥰
2025-02-18 21:47:12
0
Laura from the burgh :
Noooooio
2024-12-19 15:31:25
0
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