@deltabolic: ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

DeltaBolic
DeltaBolic
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Region: CA
Thursday 19 December 2024 02:01:07 GMT
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jardensa
JardenSk :
So in all essence. There's nothing called a wrong move at the gym. Whatever you do, you are building something somewhere.
2024-12-20 04:08:42
1681
jessesakaue5
Jesse Sakaue :
Leaning forward and pulling is probably the best decision I’ve ever made for using this cable 🔥🔥
2024-12-19 07:27:54
269
hosway1
Hosway :
why do i only feel it in my biceps?
2024-12-20 08:49:03
8
helpingyouwastetime
Derek :
I’ve learn a lot from your videos. Keep them coming
2024-12-19 02:16:15
148
berlinisballin
Vitaminsky :
I do everything in one exercise
2024-12-19 13:30:52
19
lylyyyyy16
lylia𒉭 :
when I do the first variant I get lower back pain and wake up with a really sore lower back what am I doing wrong
2024-12-21 21:17:39
1
b3st5upport
Bronze 3 League baddie :
You switching to YouTube? Just found your content. Would like to keep watching
2024-12-19 03:33:23
2
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