@deltabolic: ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

DeltaBolic
DeltaBolic
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Region: CA
Thursday 19 December 2024 02:01:07 GMT
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407.dillon
Dillon :
what about mid back?
2024-12-19 04:14:05
1
b3st5upport
Bronze 3 League baddie :
You switching to YouTube? Just found your content. Would like to keep watching
2024-12-19 03:33:23
1
jessesakaue5
Jesse Sakaue :
Leaning forward and pulling is probably the best decision I’ve ever made for using this cable 🔥🔥
2024-12-19 07:27:54
1
helpingyouwastetime
James :
I’ve learn a lot from your videos. Keep them coming
2024-12-19 02:16:15
40
kbrownsuga
kBrown :
What if you don’t have a cable row machine
2024-12-19 03:37:33
1
isaac_vohs
Isaac :
Now what if while your doing it you start in the middle bend forward and then pull back bending all the way back and then going back to the middle
2024-12-19 02:15:09
2
kazz_in_phx_az_usa
kazz_in_PHX_AZ :
I have learned more about focusing on certain muscles groups and why form is absolutely important when working out, just by watching your videos!!! keep it up!
2024-12-19 05:10:17
1
tsunamirains
Tsunami Rains 🌊☔️ :
Just did back yesterday, did seated rows for the first time and did it correctly 🥹🥹
2024-12-19 03:30:44
2
chris._.107
Chris :
wrong
2024-12-19 06:37:58
0
fizztheshizz
Fizz :
What if i row like a boat?
2024-12-19 05:02:28
0
click.544
Peanut Brotha :
vn
2024-12-19 04:12:08
0
00benjamin.franklin
ImnotReal :
How do I get a bigger chest?😪
2024-12-19 03:26:36
1
ftwameer
ameer📸 :
good thing i found this out I AM NOT trying to train my traps at all i hate the way big traps look
2024-12-19 08:03:17
0
sitnspin555
sitnspin555 :
@powerfulpusswow.8
2024-12-19 06:45:27
0
tryreen
ItzTryreen :
Can’t spell grow without row
2024-12-19 04:53:35
0
shaliashay
shaliashay :
are my knees supposed to be super straight
2024-12-19 04:45:57
0
serenity.lopez98
Serenity Lopez :
amateurs😅😆
2024-12-19 04:26:13
0
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