@deltabolic: ✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
You switching to YouTube? Just found your content. Would like to keep watching
2024-12-19 03:33:23
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Jesse Sakaue :
Leaning forward and pulling is probably the best decision I’ve ever made for using this cable 🔥🔥
2024-12-19 07:27:54
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James :
I’ve learn a lot from your videos. Keep them coming
2024-12-19 02:16:15
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kBrown :
What if you don’t have a cable row machine
2024-12-19 03:37:33
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Isaac :
Now what if while your doing it you start in the middle bend forward and then pull back bending all the way back and then going back to the middle
2024-12-19 02:15:09
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kazz_in_PHX_AZ :
I have learned more about focusing on certain muscles groups and why form is absolutely important when working out, just by watching your videos!!! keep it up!
2024-12-19 05:10:17
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Tsunami Rains 🌊☔️ :
Just did back yesterday, did seated rows for the first time and did it correctly 🥹🥹
2024-12-19 03:30:44
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Chris :
wrong
2024-12-19 06:37:58
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Fizz :
What if i row like a boat?
2024-12-19 05:02:28
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Peanut Brotha :
vn
2024-12-19 04:12:08
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ImnotReal :
How do I get a bigger chest?😪
2024-12-19 03:26:36
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ameer📸 :
good thing i found this out I AM NOT trying to train my traps at all i hate the way big traps look
2024-12-19 08:03:17
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sitnspin555 :
@powerfulpusswow.8
2024-12-19 06:45:27
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ItzTryreen :
Can’t spell grow without row
2024-12-19 04:53:35
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shaliashay :
are my knees supposed to be super straight
2024-12-19 04:45:57
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Serenity Lopez :
amateurs😅😆
2024-12-19 04:26:13
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