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@sko.46: #اكسبلور #الشتاء #ترند #الاحسا 🚶🏻‍♂️بندر بن عوير

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Thursday 19 December 2024 02:24:31 GMT
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Prepable protein fillings for healthy lunches Once you start prepping your sandwich fillings, you won’t look back. It holds for three days and is used as a filling to make sandwiches, baked potatoes, and salads. This is one of my clients’ favourite healthy lunch hacks. We are kicking off this series with my superfood tuna protein mix. Full of max diversity, antioxidants, healthy fats and just an around winner. You will need to serve 4 (or 2 larger portions) 145kcal and 15g protein per serving 2x tins of tuna in water or brine (240g drained weight) 150g cherry tomatoes 1/4 large cucumber 1/2 red pepper 1 heaped tbsp fresh chopped dill 1 heaped tbsp fresh chopped parsley 1/2 small red onion 2 large heaped tbsp thick yoghurt (add more if needed) 1 tbsp wholegrain mustard (or American) Large handful of pitted Kalamata olives Juice 1/2 lemon 60g feta 1 tsp honey The key is to dice the vegetables nice and small. Deseed and dice the cucumber, finely dice the red onion, chop the olives roughly and finely chop the dill. 1/4 the cherry tomatoes and dice the red pepper. In a bowl, drain and add the tinned tuna. Add yoghurt, vinegar, and mustard (note: if using British or Dijon, use less as it’s stronger). Add the cherry tomatoes, onion, cucumber, crumbled feta, red pepper, olives, and dill, and season with lots of black pepper, salt to taste (brine tuna will be saltier), and honey. Mix well until combined. You can add anymore of any ingredient to suit your preferences. Store in an airtight container for up to 3 days. #mealprep #mealprepideas #highprotein #lunchideas
Prepable protein fillings for healthy lunches Once you start prepping your sandwich fillings, you won’t look back. It holds for three days and is used as a filling to make sandwiches, baked potatoes, and salads. This is one of my clients’ favourite healthy lunch hacks. We are kicking off this series with my superfood tuna protein mix. Full of max diversity, antioxidants, healthy fats and just an around winner. You will need to serve 4 (or 2 larger portions) 145kcal and 15g protein per serving 2x tins of tuna in water or brine (240g drained weight) 150g cherry tomatoes 1/4 large cucumber 1/2 red pepper 1 heaped tbsp fresh chopped dill 1 heaped tbsp fresh chopped parsley 1/2 small red onion 2 large heaped tbsp thick yoghurt (add more if needed) 1 tbsp wholegrain mustard (or American) Large handful of pitted Kalamata olives Juice 1/2 lemon 60g feta 1 tsp honey The key is to dice the vegetables nice and small. Deseed and dice the cucumber, finely dice the red onion, chop the olives roughly and finely chop the dill. 1/4 the cherry tomatoes and dice the red pepper. In a bowl, drain and add the tinned tuna. Add yoghurt, vinegar, and mustard (note: if using British or Dijon, use less as it’s stronger). Add the cherry tomatoes, onion, cucumber, crumbled feta, red pepper, olives, and dill, and season with lots of black pepper, salt to taste (brine tuna will be saltier), and honey. Mix well until combined. You can add anymore of any ingredient to suit your preferences. Store in an airtight container for up to 3 days. #mealprep #mealprepideas #highprotein #lunchideas
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