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@yajayraivonne: 🎄🎅❤️ #navidad #barranco

YAJAYRA 👑
YAJAYRA 👑
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Region: PE
Thursday 19 December 2024 05:13:57 GMT
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Kicking off my day with a high-protein, low-carb breakfast: steak, eggs, Greek yogurt, and protein powder—108g of protein and just 900 calories. 🥩🍳💪 I’m trying something new: focusing on protein and fats in the morning to stay satisfied for at least 4 hours. The goal? Avoid the glucose spikes that leave you hungry every 2 hours. A savory, balanced breakfast like this not only fuels your body but also keeps cravings in check, making weight loss more manageable. No, I’m not saying skip carbs—just save them for when they’re most useful, like before or after a workout. Pair this with a calorie deficit, and you’ve got a recipe for success. #HighProteinBreakfast #WeightLossJourney #CalorieDeficit #HealthyEating #ProteinPacked #FitnessTips #BalancedNutrition
Kicking off my day with a high-protein, low-carb breakfast: steak, eggs, Greek yogurt, and protein powder—108g of protein and just 900 calories. 🥩🍳💪 I’m trying something new: focusing on protein and fats in the morning to stay satisfied for at least 4 hours. The goal? Avoid the glucose spikes that leave you hungry every 2 hours. A savory, balanced breakfast like this not only fuels your body but also keeps cravings in check, making weight loss more manageable. No, I’m not saying skip carbs—just save them for when they’re most useful, like before or after a workout. Pair this with a calorie deficit, and you’ve got a recipe for success. #HighProteinBreakfast #WeightLossJourney #CalorieDeficit #HealthyEating #ProteinPacked #FitnessTips #BalancedNutrition


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