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@ndwedding: #WeddingMurah#weedingkediri#weddingblitar#weddingtulungagung#tendahits#decorasipernikahan#fyppppppppppppppppppppppp

ND_wedding
ND_wedding
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Thursday 19 December 2024 05:31:54 GMT
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alisodikin112
Alisodikin112 :
jo lali kopi ne
2024-12-19 07:05:25
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Since i also have foreign followers, i'll put the translation here COMMON MISTAKES WHEN DOING RDL 🍒 Using weights that are too heavy => use weights that aren't too light or too heavy but heavy enough for you to feel tension on your glutes and keeping a good form 🍒 Going too low and straight knees => You won't feel any tension on your glutes but you'll feel it on your hams 🍒 Hyperextending hips => Risk of lower back injury and you'll lose the tension on your glutes 🍒 Not pushing your glutes back => You won't feel any tension on your glutes if you're mainly using your torso to go down 🍒 Not keeping your spine neutral => Risk of lower back injury 🍒 Knees going inwards when going down => Risk of knee injury and you'll feel less tension on your glutes 🍒 Head not facing down => Your spine won't be neutral if your head is facing up
Since i also have foreign followers, i'll put the translation here COMMON MISTAKES WHEN DOING RDL 🍒 Using weights that are too heavy => use weights that aren't too light or too heavy but heavy enough for you to feel tension on your glutes and keeping a good form 🍒 Going too low and straight knees => You won't feel any tension on your glutes but you'll feel it on your hams 🍒 Hyperextending hips => Risk of lower back injury and you'll lose the tension on your glutes 🍒 Not pushing your glutes back => You won't feel any tension on your glutes if you're mainly using your torso to go down 🍒 Not keeping your spine neutral => Risk of lower back injury 🍒 Knees going inwards when going down => Risk of knee injury and you'll feel less tension on your glutes 🍒 Head not facing down => Your spine won't be neutral if your head is facing up
too many to count but I’m having the best time giving myself the grace to try new things #nyc #newyork
too many to count but I’m having the best time giving myself the grace to try new things #nyc #newyork

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