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@putrizianii: siapa coba yg salah?
putriziani
Open In TikTok:
Region: ID
Thursday 19 December 2024 06:55:08 GMT
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Comments
iki🤕 :
Vadella cuy🤩
2024-12-19 07:04:44
355
FULLSENYUMMMM :
aura hyper semua
2024-12-19 08:13:17
33
Jaenal Jaensss🦅 :
vadela pangling pisan euy🤌
2024-12-19 07:24:53
160
Rama :
tetap dea pemenangnya😳
2024-12-19 17:03:19
86
Mr.U :
putriziani, vadella, satunya lg siapa tuh
2024-12-19 12:42:23
17
All :
vadella sekalinya di make up beuhhh🔥
2024-12-19 11:06:50
93
wildan :
vadella🥰🥰🥰
2024-12-19 08:28:45
13
sAtRiA :
kenapa Vadella jadi paling gemoy ya.. gemezz banget 🥰🥰🥰
2024-12-19 08:11:18
57
𝙽𝚐𝚊𝚗𝚝𝚞𝚔𝚃𝚊𝚙𝚒𝙶𝚊𝚜 :
pemenangnya tetep vadella cuy🔥
2024-12-19 09:14:55
8
tambun1933 :
kenapa kamu di pinggir sih pz jadi kehalang kan cantik nya 🤭
2024-12-19 07:02:37
10
Iqbal Nasution :
vadella jgn sampai lolos yaaaa👍👍
2024-12-19 15:52:27
14
baraa_ :
trio kembar gak tuh
2024-12-19 06:58:25
11
i :
masyaallah
2024-12-19 07:01:58
4
🙂 :
aura 1 bulan 15 jta kuat buanggetttt
2024-12-20 01:07:54
2
nanaddimyt :
cantik
2024-12-19 06:59:35
3
azi_alfarzki :
pilih merem pun jadi
2024-12-19 22:14:33
2
TAMA TAMA 🫂 :
bisa seleranya sama smw ni kakak adec ☺️😂
2024-12-21 04:30:21
1
Al Masih :
Kurang Satu...🗿
2024-12-21 19:02:08
1
⃟ :
milih sambil merem juga gabakal nyeselll inimah😅
2024-12-20 16:53:11
1
Rizky Herlambang :
geulis kabeh
2024-12-21 15:20:21
1
moch A'ridwan :
made in bandung
2024-12-21 10:25:31
1
AP :
alhamdulillah punya istri 3 akur semua😍
2024-12-19 12:59:27
2
Mass.Anggaa48⚡ :
mamaa bening,papi pucingg🥀💍😔
2024-12-20 07:25:44
1
setengah gila :
tag akun yg kiri
2024-12-20 11:06:28
1
AQUARIUS✨ :
masyallah cantik ya ❤️
2024-12-19 07:02:50
2
To see more videos from user @putrizianii, please go to the Tikwm homepage.
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1. CHIN-UP vs PULL-UP Chin-Ups for biceps, and easier. Pull-ups are better for the back and more challenging. It triggers the traps more. 2. PULL-UP & MUSCLE-UP Instead of pulling your body up - pull the bar down to meet your chest. This can probably add one or more reps into your routine! 3. FALSE GRIP This type of grip is quite for more advanced Athletes but will improve your grip and is transferable to many pulling moves such as muscleup or frontlever! 4. SQUEEZE THE BAR Whether you're pushing or pulling, give the bar a good squeeze. Your muscles will thank you. 5. BACK WORKOUT These are some of the best Calisthenics exercises for the back. But what's your fav? Let us know in the comment. 6. Thumb-under: -Stronger grip -More forearm strength -Transfeable to skills Thumb-over: -Comfortable for varying grips -Suitable for thick bara -Decreased wrist load Choose based on preference. Calisthenics Playbook will Lead you from zero to One Hand Push-ups, Pull-ups, and Pistol Squats 🌟 #backmuscle #muscleups #calisthenics #calistenia #calisthenicscommunity #calisthenicsstrength #calisthenicstutorial #calisthenicstips #calisthenicsbeginner #pullups #grip #chinups #calisthenicsworkout #streetworkout #strengthtraining #bodyweighttraining
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