@alphaphysiocare: Did you know that a sedentary lifestyle can make our pelvic floor weaker due to its function being overtaken by the surface we are sitting on? . ‼️At the same time,we can use sitting tactics to support our pelvic floor when having bad coughing or sneezing episodes by: ➡️ pressing ourselves into the chair ➡️ leaning forward while sitting. 🎊🔥 in my new episode on Alpha Physio Pelvic Care channel, I give you practical tips,how to prevent awkward social situations, and further tools to work on your pelvic floor strength. Link in First coment! #pelvicfloor #pelvichealth #womenshealth #pelvicfloorexercises #postpartum #incontinence #pelvicpain #pelvicfloorphysicaltherapy #pregnancy #pelvicfloordysfunction #pelvicfloorhealth #postnatalfitness #physiotherapy #prolapse #urinaryincontinence

Pelvic Floor Guru

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Region: CY

Thursday 19 December 2024 07:50:06 GMT