@zafar___ali___wazir:

Zafar Ali khan
Zafar Ali khan
Open In TikTok:
Region: PK
Thursday 19 December 2024 10:41:05 GMT
16817
1891
102
44

Music

Download

Comments

afghan_wazir27
Afghan wazir :
dah kho maz kar dy ya
2024-12-19 16:24:49
1
shaheen6785432912pppp
shaheen ullah :
Da kala shwaye de❤️❤️❤️
2024-12-24 05:16:53
1
babar6584
BABAR :
ماشاءاللہ رزمک
2024-12-19 18:48:48
1
alyas.khan954
alyas Khan :
Masha Allah Chota London Razmak ilove ♥️♥️♥️👍👍👍
2024-12-24 07:05:47
0
khan.wazir125
Khan Wazir :
ماشاءاللہ ماشاءاللہ ماشاءاللہ
2024-12-20 10:55:53
0
abdullahwazir9248
abdullahwazir9248 :
جارجار 🥰🥰🥰 ماشاءاللہ ماشاءاللہ 🥰🥰🥰🥰 رزمک 🥰🥰🥰🥰
2024-12-20 03:54:18
0
malik.sadiq.wazir
sadiq gull 37 :
😁😂
2024-12-22 07:43:12
1
saidmanullah37
saidmanullah 1 :
♥️♥️♥️
2024-12-19 17:17:48
1
khajidwazir17
khajid Wazir17 :
💔💔💔
2024-12-19 16:51:35
1
umarpashteen5
💢UK💢 :
✌️✌️✌️
2024-12-19 16:19:19
1
umarpashteen5
💢UK💢 :
❤❤❤
2024-12-19 16:19:18
1
gul.afghan021
Gul Afghan :
🌹🌹🌹
2024-12-19 16:10:03
1
shayar.nizam.taree
Shayar Nizam Tareen🇵🇰 :
🥰🥰🥰
2024-12-19 16:00:57
1
shuhib.khan7
Shuhib Khan :
🌺🌺🌺
2024-12-19 15:57:26
1
rizamk.wazeriztan
Rizamk Wazeriztan :
🥰🥰🥰
2024-12-19 15:45:14
1
sadiq.yar5
🌹 SADIQ YAAR 🌹 :
🥰🥰🥰
2024-12-19 14:28:15
1
nazirullahwazir05
nazirullahwazir53 :
❤️❤️❤️❤️❤️❤️
2024-12-19 14:05:25
1
zkii007
✌️محاجر✈️ وزیرستانی⚔️ :
🌹🌹🌹🌹
2024-12-19 13:49:53
1
muhabbat_khan14
Music New Style 🎹🎸 :
👏👏👏
2024-12-19 13:47:58
1
musakalimkhanwazir
musa kalim koko 112 :
❤❤❤
2024-12-19 13:17:08
1
majidlala737
🌹له له وزیرستاني🌹 :
❤❤❤
2024-12-19 13:04:54
1
majidlala737
🌹له له وزیرستاني🌹 :
😭😭😭
2024-12-19 13:04:51
1
sherqayom
💔💗💔💔شیرکایوم💚💚 :
🥰🥰🥰
2024-12-19 12:17:11
1
sayeed.khan733
Sayeed Khan :
❤❤❤
2024-12-19 11:42:19
1
wasimnawaz6170
Wasim Nawaz :
🥰🥰🥰
2024-12-19 11:32:10
1
To see more videos from user @zafar___ali___wazir, please go to the Tikwm homepage.

Other Videos

Freezer Meal Prep Quesadillas INGREDIENTS: 8 tortillas (I used mission tortillas) 20oz cooked chicken 1 cup pinto beans 1 can fire roasted tomatoes 1 bell pepper, diced 1 large onion, diced 2/3 cup plain greek yogurt, 0% 8 servings shredded cheese taco seasoning Directions 	1.	Preheat the oven to 425°F. 	2.	If your chicken isn’t pre-cooked, grill or cook it beforehand. 	3.	Chop the peppers, onion, and chicken. 	4.	In a pan, cook the peppers and onion until softened. 	5.	Add 1 cup of black beans to the pan and stir. 	6.	Once everything is cooked, mix in taco seasoning and Greek yogurt. 	7.	If tracking macros, portion the chicken into 8 servings of 2.5 oz for accuracy. 	8.	Lightly spray a sheet pan and lay out your tortillas. 	9.	Spoon the filling from the pan onto the tortillas. 	10.	Add the portioned chicken on top. 	11.	Sprinkle cheese over the filling, focusing on the edges to help seal the tortillas. 	12.	Fold the tortillas closed and bake for about 10 minutes. 	13.	Remove from the oven and let them cool slightly before eating. Freezing & Reheating: * 	Let them cool completely before freezing. Place the whole tray in the freezer for a short time before bagging them together. * 	To reheat, microwave for about 2.5 minutes (adjust time based on microwave strength). If they were crispy when baked and cooled properly before freezing, they should stay crispy! #mealprepideas #mealpreprecipes #freezermeals #mealprepsunday #dietitiansoftiktok #easymealideas #highproteinmealprep #weightlossmeals
Freezer Meal Prep Quesadillas INGREDIENTS: 8 tortillas (I used mission tortillas) 20oz cooked chicken 1 cup pinto beans 1 can fire roasted tomatoes 1 bell pepper, diced 1 large onion, diced 2/3 cup plain greek yogurt, 0% 8 servings shredded cheese taco seasoning Directions 1. Preheat the oven to 425°F. 2. If your chicken isn’t pre-cooked, grill or cook it beforehand. 3. Chop the peppers, onion, and chicken. 4. In a pan, cook the peppers and onion until softened. 5. Add 1 cup of black beans to the pan and stir. 6. Once everything is cooked, mix in taco seasoning and Greek yogurt. 7. If tracking macros, portion the chicken into 8 servings of 2.5 oz for accuracy. 8. Lightly spray a sheet pan and lay out your tortillas. 9. Spoon the filling from the pan onto the tortillas. 10. Add the portioned chicken on top. 11. Sprinkle cheese over the filling, focusing on the edges to help seal the tortillas. 12. Fold the tortillas closed and bake for about 10 minutes. 13. Remove from the oven and let them cool slightly before eating. Freezing & Reheating: * Let them cool completely before freezing. Place the whole tray in the freezer for a short time before bagging them together. * To reheat, microwave for about 2.5 minutes (adjust time based on microwave strength). If they were crispy when baked and cooled properly before freezing, they should stay crispy! #mealprepideas #mealpreprecipes #freezermeals #mealprepsunday #dietitiansoftiktok #easymealideas #highproteinmealprep #weightlossmeals

About