@fanola.official: Wonder NO YELLOW SAVES THE DAY! Dì addio ai riflessi gialli indesiderati e dai il benvenuto a tonalità fredde e luminose. Risultati immediati, per capelli morbidi, settosi e brillanti 💜 @soph.campana #fanola #creativitytoshare #fanolawondernoyellow #ADV

fanola.official
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Thursday 19 December 2024 11:47:40 GMT
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filo_crazyhat2
:) :
guard
2024-12-29 22:05:19
0
diclaudio17.____
diclaudio17.____ :
guard
2024-12-29 20:52:20
0
yasmine_mandour_
Y :
bho
2024-12-26 19:06:28
0
lore.buda
Lorenzo :
una domanda...
2024-12-28 19:25:55
0
olivero_3
olivero_ :
ciao
2024-12-27 12:17:46
0
gagsgsga3
gagsgsga :
94
2024-12-30 19:28:32
0
albania7893
💎JAY -JAY💎 :
Una domanda…     ● 𝓑𝓮𝓪🥀 dimmi
2024-12-26 23:34:21
0
la_baghi3
nadia :
ciao sofiiiiiiiiiii
2024-12-27 22:38:58
0
tammy10090
💎TTM Tammy💫 :
una domanda..
2024-12-27 13:32:40
0
yous.quarto.z8
yous.z8 :
una domanda...
2024-12-28 13:32:08
0
itssmichy._
M I C H E L E :
Ciao
2024-12-27 00:32:50
0
leo_11__
leo_ :
Una domanda…
2024-12-28 18:38:13
0
user7349613429319
NOEMI :
ciao
2024-12-26 13:41:11
0
la.beth08
elizz🫆 :
ODDIO SOFIAA
2024-12-26 11:32:09
0
mircobarbierii
mmirco. :
メリークリスマス
2024-12-26 11:04:03
0
la_baghi3
nadia :
MENTE POTENTE ❤️❤️❤️
2024-12-27 22:39:11
0
adele.burresi
adele.burresi :
Ma solo io ho visto quella di story impact?
2024-12-26 14:11:55
9
meguru.bachii
𓏲⭐ℳᴇɢᴜʀᴜ ℬᴀᴄʜɪʀᴀ🐝✨ :
una domanda
2024-12-27 01:46:40
1
mircobarbierii
mmirco. :
buon natale
2024-12-26 11:04:13
0
squadramobile01
Poure :
bella
2024-12-26 09:40:03
0
carmencarmen151
Carmen Carmen :
😅
2024-12-23 07:40:32
6
idk.9126
️ :
@HAKARI THE GAMBLER🎲🎰💸 @--the honored one--
2024-12-30 14:29:57
0
emmadeltoro
emmadeltoro :
😍😍😍
2025-01-31 10:26:08
0
mustafaloudi1
mustafaloudi1 :
👍👌
2024-12-30 18:02:04
0
simona.ciammaiche1
Simona Ciammaichella :
❄️❄️
2024-12-24 11:25:53
0
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27.  Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

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