@physiologywithcalvin: All of these videos are strictly my opinion, butI try to bring information to support it. Of course none of this is medical advice, and you consult with your doctor before making any changes to your diet and supplementation protocol If you're ready to take control of your health and energy, send me a DM or head to my website to sign up for coaching! #physiology #endocrinology #sportscience #sportsphysiology #peakperformance #optimizeperformance #exercise #biology #neuroscience #Endocrinology #Physiology #HumanPhysiology #Bodybuilding #EndocrineSystem #hormonehealthcoach #muscle #Bodybuilding #Health #BuildMuscle #NutitionCoach #dietcoach #Lifestyle #LifestyleCoach #BioHack #Biohacker #Biohacking #LifestyleOptimization #Biology #HumanBiology #greenscreen

physiologywithcalvin

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Thursday 19 December 2024 13:13:29 GMT

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Comments

joel :

is there any studies about making up for less sleep with naps?

2024-12-19 14:38:19

oceanoinker :

Does going to the gym change the lean mass lost? I thought adequate muscle stimulus prevents nearly all lean mass loss

2024-12-19 16:49:18

aw3somebr0 :

With the second study, they didn't mention exercise at all. Curious if <1 hr less of sleep is tipping point to not go to the gym

2024-12-19 13:41:31

Fred Derf :

Insomnia is the worst

2024-12-19 14:23:53

santy :

w video

2024-12-19 13:30:40

kisskat4 :

🤔 good to know

2024-12-19 13:22:26

ghfhsjakq2222 :

any data on naps?

2024-12-31 05:13:52

Los.Neo :

I always argue sleep is 1/3 of our life and we never treat it as important as activities while being awake. With that being said, imma take a nap 😂🙏

2024-12-19 15:58:20

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