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@nikoafrianyah3:

Niko Afriansyah
Niko Afriansyah
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Thursday 19 December 2024 14:40:48 GMT
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aku nak marshaa @Matcha🍵 #marshajkt48 #marshalenathea #jkt48 #jkt48newera #fyp #foryou #cewekcantik
aku nak marshaa @Matcha🍵 #marshajkt48 #marshalenathea #jkt48 #jkt48newera #fyp #foryou #cewekcantik
I really do 😩😩😩
I really do 😩😩😩
The “I don’t have a pelvic floor problem” but you probably do 😏 list of lesser known symptoms👆🏻 I hear it all the time, I don’t have a pelvic floor problem but: “Every time I try to get back to strength training I hurt my back” = core issue Or Not realizing all of the above are related to your pelvic floor: Constipation = often pelvic floor tension issue Hip pain = hip muscles tie directly into the pelvic floor, so a weak or poorly functioning pelvic floor can make those muscles work overtime OR hip issues can transmit their tension to the pelvic floor Think you don’t have a pelvic floor problem because you’re not experiencing leakage or prolapse? Think again! Back pain, hip pain, weak glutes, a weak core, and constipation are often overlooked signs of pelvic floor issues. Here’s how: ➡️Abdominal crease = overactive upper abdominals with weak PF and lower core ➡️Constipation = pelvic floor tension ➡️Chronic hip pain = pelvic floor tension or weak and under active pelvic floor ➡️Back pain = poor core strength and stability or lack of pelvic mobility causing back to compensate for movement The pelvic floor is a group of muscles that works together with: 👉🏻the diaphragm 👉🏻transverse abdominis 👉🏻and multifidi. TOGETHER these muscles create your “core canister” which are you core muscles of stability in the body. So IMO, if you have a problem with issues related to a core stability issue, then you MUST consider the role of your pelvic floor. You can’t strengthen your core without learning how the pelvic floor plays a role in activation patterns and intra abdominal pressure control. So if you resonate with any of the above ‘sneaky’ presentations of pelvic floor issues, then you just might have found the missing link to why you keep spinning your wheels with exercise but not resolution!
The “I don’t have a pelvic floor problem” but you probably do 😏 list of lesser known symptoms👆🏻 I hear it all the time, I don’t have a pelvic floor problem but: “Every time I try to get back to strength training I hurt my back” = core issue Or Not realizing all of the above are related to your pelvic floor: Constipation = often pelvic floor tension issue Hip pain = hip muscles tie directly into the pelvic floor, so a weak or poorly functioning pelvic floor can make those muscles work overtime OR hip issues can transmit their tension to the pelvic floor Think you don’t have a pelvic floor problem because you’re not experiencing leakage or prolapse? Think again! Back pain, hip pain, weak glutes, a weak core, and constipation are often overlooked signs of pelvic floor issues. Here’s how: ➡️Abdominal crease = overactive upper abdominals with weak PF and lower core ➡️Constipation = pelvic floor tension ➡️Chronic hip pain = pelvic floor tension or weak and under active pelvic floor ➡️Back pain = poor core strength and stability or lack of pelvic mobility causing back to compensate for movement The pelvic floor is a group of muscles that works together with: 👉🏻the diaphragm 👉🏻transverse abdominis 👉🏻and multifidi. TOGETHER these muscles create your “core canister” which are you core muscles of stability in the body. So IMO, if you have a problem with issues related to a core stability issue, then you MUST consider the role of your pelvic floor. You can’t strengthen your core without learning how the pelvic floor plays a role in activation patterns and intra abdominal pressure control. So if you resonate with any of the above ‘sneaky’ presentations of pelvic floor issues, then you just might have found the missing link to why you keep spinning your wheels with exercise but not resolution!
kuwa quruda nagu racaya rag #king_nageeye10 #iidleyare #iqrayarey #fypage #Love #viralvideo #greenscreen #trending #fypシ゚viral #tiktokindia #fyppppppppppppppppppppppp
kuwa quruda nagu racaya rag #king_nageeye10 #iidleyare #iqrayarey #fypage #Love #viralvideo #greenscreen #trending #fypシ゚viral #tiktokindia #fyppppppppppppppppppppppp
JAMAQUIAO 🪗💯♨️ #vallenato #vallenatos #vallenatosdeoro #silvestredangond #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratii #video #videoviral #viralvideos #fyp #foryoupage #elimtimobaile #lanzamientosilvestredangond #colombia #venezuela #ecuador #panama #paraguay @Silvestre Dangond
JAMAQUIAO 🪗💯♨️ #vallenato #vallenatos #vallenatosdeoro #silvestredangond #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratii #video #videoviral #viralvideos #fyp #foryoupage #elimtimobaile #lanzamientosilvestredangond #colombia #venezuela #ecuador #panama #paraguay @Silvestre Dangond
Still munching on all this scrumptious art #artfight #artfight2025 #art #fypシ
Still munching on all this scrumptious art #artfight #artfight2025 #art #fypシ

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