@mrb3lmar: Running won’t make you shredded You can get shredded without doing cardio. I share how inside my private community. Info in profile to join🥷 #natebelmar #mrbelmar #run #Running #shred #sixpack #fypシ

MR BELMAR

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Region: US

Thursday 19 December 2024 16:29:19 GMT

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Comments

tikt :

you just told me a whole lot of nothing

2024-12-22 07:42:07

275

neampojma :

What should I do then?

2024-12-19 16:42:52

millionaire.clark :

Thank you Mr Belmar

2025-06-13 14:25:57

🔪 :

I am gonna eat whatever I want I only live once enjoy life

2024-12-20 08:15:32

Eric | The Creative Architect :

Slow steady state cardio. Walk. Eat real food. Zero sugar and alcohol 💯

2024-12-19 16:53:35

177

F K :

How does one get shredded then???

2024-12-19 22:00:41

MRCLEAN_320 :

I want to run a ultra my max is 7 miles but I’m gonna do it someday

2024-12-22 00:40:02

feffe80 :

It’s all about the diet!! Eat alot of protein and avoid sugar alcohol and carbs

2024-12-21 13:57:01

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