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@_iy.t: #CapCut #CapCut #video_design📷 #قوالب_كاب_كات_جاهزه_للتصميم#قوالب_الفخامة✨ #الفخامة_للتصميم#قوالب_كاب_كات_جاهزه_للتصميم #الفخامة_للتصميم #عبدالله_ال_فروان🎶🎤 #شيلات_روعه_خواطر_ذوق #حزينہ♬🥺💔 #ghost #fypシ #قوالب_كاب_كات #ستوريات_انستا #تابعوني_انستغرام🤏 #في_البايو

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Thursday 19 December 2024 17:27:10 GMT
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amiralamir6311165025
؍♡゙𓇢៸مـᬼ😔⑅⃝ـᬼلك الاحـᬼ😔⑅⃝ـᬼ :
اغاني عبدالله ال فروان تعذب الواحد والله تجي على مافي القلب
2025-02-19 08:48:12
1
amiralamir6311165025
؍♡゙𓇢៸مـᬼ😔⑅⃝ـᬼلك الاحـᬼ😔⑅⃝ـᬼ :
عبدالله ال فروان يجيبها من داخل القلب والله 🥺🥺🥺🥺🥺
2025-02-18 17:52:56
1
m6867872
العديني :
كلهم حاطين فيسات أنا ابي اغير انت مبدع الله يسعدك ويوفقك وستمر😂😁
2024-12-23 19:38:01
0
user65419206504232
alroh :
🥰🥰🥰🥰🥰
2024-12-19 22:12:10
4
aman.ullah50369
امان الله :
♥️♥️♥️♥️♥️
2024-12-19 17:32:17
4
uduba48
ثــــــــــــ🇾🇪ــــريــــــا :
🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
2024-12-20 16:56:28
5
usercrtz0ok26o
للقدر رأي آخر لا يشبه أحلامنا. :
🥰🥰🥰
2024-12-19 21:11:20
5
bruskakanijihan
bruskakanijihan :
🥰🥰🥰🥰
2024-12-19 17:33:04
5
simonamoldovan83
Simona :
✨✨✨✨✨✨
2024-12-19 19:13:40
4
user8387838774622
خالد حسن محمد مونف ٠ :
🥰🥰🥰
2024-12-19 17:31:21
4
seya__1n
_dia 06 :
❤️❤️❤️❤️
2024-12-19 17:30:29
4
user8816519740235
عاشقه الطبيعه :
❤❤
2024-12-25 18:56:08
3
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Other Videos

If your bench press STILL feels unstable and you find yourself diving the weight on the eccentric, programming the pause rep bench press is a great way to slow down the cadence between each rep for a more controlled bench press. Not to mention that it will likely help you increase your bench press long term since you’re focusing on the hardest portion near the bottom #fyp #Fitness #gym #bodybuilding
If your bench press STILL feels unstable and you find yourself diving the weight on the eccentric, programming the pause rep bench press is a great way to slow down the cadence between each rep for a more controlled bench press. Not to mention that it will likely help you increase your bench press long term since you’re focusing on the hardest portion near the bottom #fyp #Fitness #gym #bodybuilding
Namimka ama isku diraalanimada aan joojino dhalinyro 😔 #viewsproblem #fouryou #fypageシ #fyp #viral_video
Namimka ama isku diraalanimada aan joojino dhalinyro 😔 #viewsproblem #fouryou #fypageシ #fyp #viral_video


A lot of people had questions on my last leg extension video so here’s a detailed explanation on setting up this movement to avoid knee pain. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
A lot of people had questions on my last leg extension video so here’s a detailed explanation on setting up this movement to avoid knee pain. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe


When I first started working out, this was one of the popular cues back in the day for dumbbell lateral raises. Thumbs down to align the side delts better with the line of resistance. However, there are better ways to align the side delts with gravity that doesn’t require you to be in this uncomfortable internally rotated shoulder position. The best way imo is to keep the shoulder neutral (so palms down at the top of the range of motion instead of thumbs down), and simply lean a bit forward. #fyp #Fitness #gym #bodybuilding
When I first started working out, this was one of the popular cues back in the day for dumbbell lateral raises. Thumbs down to align the side delts better with the line of resistance. However, there are better ways to align the side delts with gravity that doesn’t require you to be in this uncomfortable internally rotated shoulder position. The best way imo is to keep the shoulder neutral (so palms down at the top of the range of motion instead of thumbs down), and simply lean a bit forward. #fyp #Fitness #gym #bodybuilding

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