Papa Tates
Region: US
Thursday 19 December 2024 17:36:11 GMT
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IG Christian Mattera :
Deadlifts
2024-12-19 18:15:45
44
djliftz21 :
I see way too many people on a decline bench press at my gym
2024-12-19 19:08:11
53
Carson Thompson :
In cline bench
2024-12-19 19:40:48
2
Wyatt Robertson147 :
lat pulldowns. tried everything i can but I still feel it in everything but my lats most times. still do them but idk
2024-12-19 18:09:15
2
Garrettc :
DB lateral raises. If you’re blessed enough to have a lateral raise machine please use it. More stable more weight more control u name it, it’s better on the machine.
2024-12-19 18:53:17
4
805 :
squat
2024-12-19 18:43:04
0
Holdenseegar14 :
Bench, low key you don’t need it
2024-12-19 21:17:08
9
Andrew M :
Literally every machine based excercise. I’ve gotten more gains mixing cardio and lighter weight cable excercises than I have with free weights or machines
2024-12-19 19:28:56
1
Arroyo :
Flat Bench....its pointless...just an eago booster and shoulder destroyer
2024-12-20 00:43:39
2
WillKlo :
Any lift without tren
2024-12-19 20:49:48
2
M♠️X :
Deadlifts. Good for the ego though
2024-12-20 01:59:21
0
Олег Казахстан :
row bench press for chest
2024-12-19 18:08:32
1
Njay :
Chest supported dumbbells row
2024-12-19 20:12:28
0
J :
over head db tri extension
2024-12-19 23:29:22
0
Rich 💚 :
Working a 9-5
2024-12-19 17:40:41
105
THESTR0NG1 :
Lat pull downs 😭
2024-12-19 19:53:16
11
mayorwertz :
Making out with my dad
2024-12-20 00:36:45
1
Dennis Barrow :
I think the sitting on your ass flipping through your phone is overrated for gains.
2024-12-20 03:10:32
0
Dennis Barrow :
I hit a stair climber for 10 minutes followed by a rower for 10 minutes, yeah I am out of shape but damn that stair climber is da truth.
2024-12-20 03:09:49
0
sedna :
hex press and barbell squats
2024-12-20 01:16:52
0
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