That's Mike Mentzer method, which was proved wrong....
2025-01-18 12:00:45
0
Clips🔥🔥 :
What happened to when 4 sets of 12 was the meta 😭😭
2024-12-19 17:49:32
1268
snapcity :
NEED is not the same as MAXIMIZE
2024-12-19 17:54:17
810
incineratar :
at least 40 per week to tone the muscle
2024-12-19 17:47:57
682
ZacAmundsen :
Bro wants us to fatigue max💀I leave the gym as soon as I enter it so I don’t spend all my energy and can recover
2024-12-19 23:46:58
541
Adam :
dude just looks at the camera and gets thousands of likes😭😭
2024-12-20 18:06:19
236
Nouhzarc :
gooning is optimsal?
2024-12-19 17:49:00
165
user7915640371629 :
Should i do 4 sets of high reps for toning
2024-12-19 17:52:07
148
LANGERSSS fitness :
I think I’ll stick to my high volume cause I don’t want to be bulky I just want to tone the muscle
2024-12-19 18:21:51
36
NotNapoleon :
0, minimize fatigue
2024-12-19 17:47:58
18
ibraheemmarafie07 :
5x30 5 min day
2024-12-19 19:38:18
12
TP :
I’m genuinely lost what happen to training till failure with partials
2024-12-19 22:02:40
11
Ugnius. :
Would 4x/week be too much? If so what about 3?
2024-12-19 18:30:05
9
✹𝐀𝐥 𝐤𝐮𝐫𝐝𝐢✹🏴 :
I do 2 sets to failure?
2024-12-20 01:23:43
9
imabear :
What is rir
2024-12-19 22:27:24
8
baggins_alt_alt :
2x failure 0-2 rir
2024-12-21 17:08:09
8
rxza :
Don’t buy the Renegade skin if you respect OG Fortnite players. It’s more than a skin; it’s a symbol of their early commitment and grind. Let them keep their exclusivity.
2024-12-20 14:34:17
7
Riles :
I think he’s meaning this is the “minimum requirement”. Obviously if you do more sets per muscle group you’re fine. I usually do 6-8 sets per muscle group per week. Sometimes a little more.
2024-12-20 02:59:56
6
A :
what about for strength gain?
2024-12-19 18:51:40
4
Azharrrrrr :
I just do 2 sets till failure
2024-12-20 04:40:09
4
Coffee N’ Money :
real one know 6 sets is the most optimal 🤫
2024-12-19 18:17:39
3
Gunnar :
But is it fun? No
2024-12-19 18:32:42
2
aydansturtevant :
guys... he said how many do you "NEED TO DO TO GROW"
2024-12-20 01:33:24
3
ZION :
3set failure
2024-12-20 10:08:58
3
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