@weshape: 🌟 Ready to improve your flexibility and mobility with ease? 🌟 Check out "The Best Beginner Workouts to Improve Flexibility and Mobility"—featuring four simple moves you can do with just a chair! 🪑 Perfect for all fitness levels, this routine will have you feeling looser, stronger, and more mobile in no time. 💪✨ Hit play now and start moving towards a more flexible you! 🔗👇 Get even more exercises for you for free by clicking the link in our bio!
I love how you explain the breathing on movement. I always struggled with it. I either overdo it or stop breathing and just get a big gasp when needed.
2025-02-10 14:33:32
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Gwapa Rag Ytapad 🥰 :
Am gonna try it thank you 👍
2025-01-28 21:31:08
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itsmejayzeeeee :
Great work out 🏋️
2025-01-15 01:03:06
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af a :
I feel good 👍 thanks
2024-12-29 10:57:10
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veny :
thanks
2024-12-23 08:30:32
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jwestmama :
good 👍...I luv it
2025-01-04 09:16:14
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Karina KePau Lin :
Thank you 🙏🏼
2024-12-22 20:36:00
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🤬Warrior Of Wars😱 :
noted
2024-12-22 01:41:56
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Paula Pinsent :
😂😂😂
2025-02-17 22:09:55
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almarievassell :
🤣🤣🤣
2025-02-14 17:04:39
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A George :
😳😳😳
2025-01-18 17:21:35
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Godslove :
💯💯🙏
2025-01-02 10:50:45
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user5028241824844 :
🙏🙏🙏
2024-12-27 14:39:20
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Siti Zee :
🥰🥰🥰
2024-12-25 21:03:57
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carienferreira :
🥰
2024-12-23 06:48:04
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Angel Masarski :
😁😁😁
2025-02-03 04:30:55
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user4519027477 :
you don't mention the back
2025-01-15 02:41:35
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Annie Bakers 🇨🇦 🇮🇹 :
🎁
2024-12-22 06:43:57
0
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