devlifts
Region: US
Thursday 19 December 2024 18:18:00 GMT
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TorAndreKongelf :
The most stupidest thing I have ever witnessed in my life is small people with no muscle thinking they have found the key to building muscle with frequency over volume.
2024-12-20 01:10:05
20
isaiah :
the people who hate on upper lower just gotta try it for 4 weeks and will realize
2024-12-20 05:22:26
151
drew wheeler :
I'm confused, is this not already common knowledge? Excluding U/L and FB splits, most muscles groups are already hit twice per week
2024-12-19 18:27:59
16
savon mies :
Chris Beardsley is the goat
2024-12-19 20:58:15
93
a :
do you have any split recommendations/overall tips for arm growth? very high priority and I’m on adjusted ppl,r,u/l,r
2024-12-19 22:16:34
1
Remco :
People saying Frequency is most important and then train U/L, that has the same frequency as PPL.
2024-12-20 11:36:45
1
zupglorrpped :
explain why there isnt any significant changes in hypertrophy when frequency increases , in pretty much every meta analysis
2024-12-21 18:16:06
2
k.ngn.9 :
I have reduced my sets substantially from 4 to 1 and 2 and see more grow with less fatigue
2024-12-20 14:30:17
23
joaan :
Do you recommend doing frequency 3 to prioritize certain muscles? Apart from putting them at the beginning of the routine
2024-12-19 19:19:33
1
:
Isn’t frequency just pretty much intensity and low volume
2025-02-24 23:49:00
0
do Bronxs :
so in bicep, i should only do 1 exercise for it and 1 set? per session btw
2024-12-20 08:29:41
0
will.frenchh :
that study assumes people only train PPL half as much as people actually do💀
2024-12-21 16:23:05
4
Dalton Smith :
How many different times has this study been conducted, and who on, what was the diet, previous training, supplements, body fat percentage, what was the environment, ect?
2024-12-20 01:00:54
1
Anto :
Frequency AND volume = infinite muscle glitch. Volume should progress over time as muscular adaptations occur
2024-12-21 22:36:03
0
Sam :
Fullbody every 72 hours is the best. 1 set to failure
2024-12-20 16:40:42
0
ANWAR • Following :
Thoughts on this split - upper lower 4 times a week + move biceps and triceps to lower days to hit them when they are fresh
2024-12-20 18:08:12
0
Quran | قرآن :
what is good for powerbuilding? PPL - r - UL or UL - r - UL
2024-12-20 19:48:17
3
bsneidiebrv :
There’s a hammer strength pull down at conquest does the same thing
2024-12-20 15:44:25
0
Leonardo Da Silva Go :
The studies who measure directly hypertrophy show frequency don’t matter when the volume is the same
2024-12-20 14:14:16
0
.. :
bro if you do illic pulldown on lat pulldown machine you will cut more than half of your weight
2024-12-21 02:40:56
0
Jacob Weiss :
This is really interesting man, thanks for posting!
2024-12-19 18:27:14
11
SRK :
in Chris Beardsley we trust 💪
2024-12-20 15:18:56
7
SETH MILLER :
Conquest wow
2024-12-20 22:37:08
0
SouFiane. :
is it okay if 2 sets for bicep twice a week and 2 sets for triceps 3 times a week ?
2024-12-21 11:16:08
0
Tenzing :
This is just saying the classic bro split is weaker than any other split
2024-12-22 20:46:30
0
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