@mediterraneandiet: Ah yes, quinoa bowls and kale — the new Mediterranean diet, right? 🙄 Let’s talk about what the real Mediterranean diet actually looks like. #MediterraneanDiet #FoodTrends #HealthyEating #mediterraneanfood #nutritionist #nutritionistsoftiktok #mediterraneanlifestyle #fyp #QuinoaBowls #FoodMyths #Anchovies"

Mediterranean Diet
Mediterranean Diet
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Region: GR
Thursday 19 December 2024 18:53:03 GMT
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med._miss_ela
Med._Ela :
There is no Salmon in the Mediterranean Diet? I grew up in Italy & Croatia and we ate alot of Salmon
2025-01-10 09:16:41
4
ksexe
Kse :
even that is bougiee, i have canned sardines, hard boiled egg and red onion 👌🏻
2024-12-21 07:26:20
182
m.bee762
M Bee :
Simple. Beautiful. Real food.
2024-12-19 22:58:06
198
zujzik
zujzik :
Aren’t those sardines?
2025-01-08 00:05:55
4
carinadimech
Carina Dimech :
are you sure those are anchovies not sardines??
2024-12-21 08:22:02
3
jeronica07
jeronica :
how can you eat raw chicken peas? I cannot if they aren't cooked
2024-12-21 05:05:39
2
moejodo
Moejodo :
Leave the cucumber skin on!!
2024-12-28 22:57:17
0
tammyhayes95
Tammy Hayes :
I've tried eating sardines so many times. I've bought several flavors and different brands. I went as far as putting one in my mouth, but I couldn't chew it. 😞
2024-12-30 06:20:20
1
josephyanni4
josephyanni4 :
you missed half the bread with oil
2024-12-31 03:59:21
0
mimusaspa
MimusaSpa :
what about Sardins?
2024-12-20 19:23:03
1
bungalowoman
bungalowoman :
Do you have bread recommendations?
2024-12-24 06:48:24
1
the_gothmother
The_Gothmother :
girl we just empty the can on a plate and eat it with bread 😂
2024-12-22 21:41:10
2
sooperintendant
Oo0Q :
I prefer sardines. I tried anchovies and it was so salty I could not eat it.
2024-12-21 18:40:48
6
theviktoriafox
theviktoriafox :
That’s actually so refreshing to see it. Just simple yummy healthy food . 🥰 I immediately hit the follow button 💗
2025-01-04 07:19:13
12
michymellow
Michele :
My go to lunch is sardines, cucumber and tomato, with olive oil or sesame seed oil drizzled over it. So good!
2024-12-29 18:11:17
10
maximus5052
Maximus :
Love it! 👍
2025-01-26 22:46:54
1
mortgage.free.min
mortgage free minimalist :
I love these videos🥰
2025-01-28 15:06:50
1
sonimaries
Sonimar :
What kind of bread do you recommend?
2025-02-03 04:26:07
0
indianniejones89
indianniejones89 :
This is exactly how my Cypriot family eats butter beans (we don’t like chickpeas) 🥹
2025-01-04 01:32:59
1
ayedeehdd
Ayedeeis🧿Kummerspeck :
Im so glad you go on to show us how to Eat it. 🥰
2024-12-31 01:00:04
2
user37861927932298
indra :
I would eat this regularly 😋
2025-01-12 00:29:38
1
leoleleo60
leoleleo :
Okay i love this account
2024-12-26 15:50:19
2
iluvfatgirl
Ilovefatgirl🐈 :
I would recommend kornekiki olive oil from Greece... now that olive oil is slammmmmmmming .... love ya 🥰
2025-01-12 14:31:15
1
toni_balogna5
Toni Balogna :
Yum! 🥰🥰🥰🥰
2025-01-04 23:55:45
1
janewilson6
Jane Wilson :
Beautiful! Real food! What brand of bread do you use?
2025-01-01 23:35:30
1
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