Amanda - Fat Loss Coach
Region: US
Thursday 19 December 2024 19:33:40 GMT
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museatdawn :
i saw the stitch you're responding to now and i support you 100%. those who don't want to be honest with theirselves are the ones who criticise the most
2024-12-19 19:53:09
181
Devonna :
Light exercise/walking produces endorphins, which is a natural pain reliever!!!
2024-12-19 20:14:56
224
Meghan Vanosdol :
I found your account last week & immediately went and bought 3 bags of apples. Now, instead of mindless eating or eating something that isn’t going to help my body… I grab an apple!
2024-12-19 19:40:30
141
graceisms :
Strap on a wearable heating pad, take your pain reliever, eat a banana (potassium helps cramps), and get out and walk! 🥰
2024-12-19 21:22:50
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Ashleigh Ellen Morti :
I have endometriosis, I used to be bed written every month I got it, If I’m eating healthy and exercising and avoiding processed foods I don’t get any pain 🤷🏻♀️
2024-12-19 21:56:58
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Grace :
You have motivated me soooo much. I’ve already gone down two jean sizes🙌🏼🙌🏼
2024-12-19 23:43:06
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That girl :
I’ve been wondering this lol
2025-01-09 03:25:28
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MORGAN MICHAELS :
Random but I’m curious to know what you think about intermittent fasting?
2024-12-20 11:30:52
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Ciara :
I just take 3 Advils every 6hrs so no emotional woe is me eating
2024-12-19 21:01:15
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apanouts417 :
i have found that treating my body better gets me through any difficulty in a much more favorable way, while reducing stress.
2024-12-20 14:32:37
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G K9927 :
Great topic
2025-01-01 23:58:42
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Rachel :
Love this. The stitch about this was not the vibe.
2024-12-20 17:02:09
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xhxhxhxhxhxh1 :
I always have milk chocolate on my bad day, but no other time of the month. Today was that day 😂
2024-12-20 17:54:55
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E_Bordeaux :
Thanks! Merry Christmas 🎄
2024-12-19 20:34:44
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kdf83wqxx :
this video came at the perfect time
2024-12-20 01:09:28
6
Stella :
your videos have helped me so much, thank you!
2024-12-19 19:59:02
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anna.k.martin :
I absolutely LOVE your page. I’m already down 6lbs. Seriously, thank you 💛
2024-12-19 21:15:31
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Starfire :
My periods became less painful when I started excersising on my period, not on the worst day of it and not at the intensity I do when I dont have my period, but a little slower and lighter
2024-12-30 12:58:31
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Unknown :
Thanks for this 💓💓
2024-12-23 22:08:31
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stop requesting 𓆝 𓆟 𓆞 :
what meals do you eat for breakfast?
2024-12-22 00:14:42
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Dana_Wood :
I consider it a blessing that my hyper fixation is Greek yogurt with protein powder and lilys chocolate chips
2024-12-27 17:26:46
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🧍🏻♀️ :
Off topic but your eyes are so pretty btw😍
2024-12-24 19:32:06
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MadiShavers :
I’ve been binge watching your videos all day yeah I trust your advice
2025-01-07 02:33:52
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f1rew4lkw1thme :
hi amanda! i was curious if this isnt to personal if you yourself have been on birth control! i have noticed since i started that its extremely hard to tell if i am hungry or not! do you have advice?
2025-01-02 23:46:51
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heyitsreagan :
Random question! Would you recommend a more “traditional” calorie tracking app like MyFitnessPal over something like Weight Watchers where it counts calories in a different way (I.e.: points)?
2024-12-20 01:01:43
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