Clinical exercise physiologist here. No lies told. Get up and do whatever movement you enjoy. Don’t worry about optimal or scores or whatever the trend is.
2024-12-20 05:57:33
385
ChristmasKev | Twitch Streamer :
Watching this as I have been laying in bed already for like an hour.
2024-12-20 05:16:23
41
neo :
The fear of animals or heights, spiders, snakes, etc., when it is created in the brain. Why are babies not afraid of anything?
2024-12-22 03:05:45
2
dominicmccabe :
I don't like going for swims or walks, I don't like going to work, I don't like doing my course and yet I do them because if I did the things I wanted to do I'd be homeless fat drug addict.
2024-12-20 05:38:07
9
. :
Usually you trashtalk, but this time it actually made sense.
2024-12-20 09:50:48
2
Pancakes :
I'm gonna go dance in my living room right now thx
2024-12-20 05:12:28
19
psicdiegoarmandogp :
Cognitive behavior psicotherapist here. Totally agree, natural and artificial rewards make the brain to want to move more than usual. BTW: love your content
2024-12-21 03:50:54
9
samuelfalkst :
as a neuroscientists whats your take on misanthropy?
2024-12-20 08:19:09
4
Kid B :
I have sort of recently come back to the realisation that this is life in general and literally all of existence. I came to understand why we self destruct and why we always want what we dont have.
2024-12-22 12:31:30
0
♿️ Kye :
Do you know of any studies about this concerning people with severely limited motor function? E.G: quadriplegia. Is there a substitute for movement?
2024-12-20 05:11:42
7
Maisy Rei :
as someone who juggles for hours in a day, i feel absolutely fantastic and i believe my brain is very happy
2024-12-20 06:01:04
56
Boris :
Been doing walking pad + practicing death metal vocals for a while now as regular exercise. Saw someone on here say ”do whatever to get you moving and not hate it” and it’s so true! Get kooky with it!
2024-12-20 05:14:15
60
geigerclick :
Here's the answer: VR fitness games. Try some Metallica in Beat Saber on even just X.
2024-12-20 05:42:25
3
Ares :
What do you think of Mark Solm‘s theory of the emotional systems? Thank you for being this amazing and inspiring human being ❤️
2024-12-21 23:39:55
1
wololo771 :
I'd love to do more exercise but physical activity triggers my migraine. or i think so at least
2024-12-20 05:33:28
7
María Natera :
I really like your answer!!!!
2024-12-20 19:20:27
1
Los.Neo :
First 🗿🙏
2024-12-20 05:02:35
1
Migue Covarrubias :
Thank you! 🎁 I really needed this 👑
2024-12-20 14:31:04
2
patsonaki :
You are the equivalent of a celebrity crush to me. This channel brings JOY
2024-12-22 13:36:32
0
Gage :
recently started running a mile daily and i’ve managed to quit smoking, i feel great!
2024-12-20 12:06:07
2
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