@userr16278902: @flo #flora🍂 #florajkt48🐰💚 #jkt48newera #jkt48 #fyppppppppppppppppppppppp

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Friday 20 December 2024 06:37:54 GMT

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SAUSAGE AND EGG FAKEAWAY MCMUFFIN 🍳  For the busy corporate girl who needs a high-protein, meal-prep-friendly breakfast to fuel her day! This Sausage and Egg Takeaway McMuffin is designed to keep your mornings stress-free and your meals nutritious without compromising on taste. It’s a healthier twist on the McDonald’s classic, with fewer calories and more protein, perfect for those on the go! This makes it a great option if you’re working towards a fitness or fat loss goal, but also want to prioritise high protein, tasty meals. What You’ll Need: (Per serve) * 1 Peppercorn Extra Lean Beef Sausage (83g) * 1 TipTop Wholemeal English Muffin (67g) * 20g Dairyworks Cheddar Cheese Burger Slice * 1 egg Method: 1. Remove the sausage meat from its casing and shape it into a patty. 2. Cook the patty in a non-stick pan over medium heat until browned and fully cooked (about 3-4 minutes per side). 3. In the same pan, cook the egg to your preference (fried or sunny-side up). 4. Assemble the McMuffin by placing the cooked sausage patty, slice of cheddar cheese, and egg within the English muffin. 5. Let the McMuffins cool completely, then wrap them tightly in foil or place them in airtight containers. 6. Store in the fridge for up to 3 days for a quick grab-and-go breakfast. 7. When ready to eat, reheat in the microwave for 30-60 seconds or pop it in a toaster oven until warm. Calories: 370 26g P | 16g F | 25g C #fakeaway #breakfast #highprotein #lowcalorie #diet #corporategirls #breakfastideas #fatlossjourney

SAUSAGE AND EGG FAKEAWAY MCMUFFIN 🍳  For the busy corporate girl who needs a high-protein, meal-prep-friendly breakfast to fuel her day! This Sausage and Egg Takeaway McMuffin is designed to keep your mornings stress-free and your meals nutritious without compromising on taste. It’s a healthier twist on the McDonald’s classic, with fewer calories and more protein, perfect for those on the go! This makes it a great option if you’re working towards a fitness or fat loss goal, but also want to prioritise high protein, tasty meals. What You’ll Need: (Per serve) * 1 Peppercorn Extra Lean Beef Sausage (83g) * 1 TipTop Wholemeal English Muffin (67g) * 20g Dairyworks Cheddar Cheese Burger Slice * 1 egg Method: 1. Remove the sausage meat from its casing and shape it into a patty. 2. Cook the patty in a non-stick pan over medium heat until browned and fully cooked (about 3-4 minutes per side). 3. In the same pan, cook the egg to your preference (fried or sunny-side up). 4. Assemble the McMuffin by placing the cooked sausage patty, slice of cheddar cheese, and egg within the English muffin. 5. Let the McMuffins cool completely, then wrap them tightly in foil or place them in airtight containers. 6. Store in the fridge for up to 3 days for a quick grab-and-go breakfast. 7. When ready to eat, reheat in the microwave for 30-60 seconds or pop it in a toaster oven until warm. Calories: 370 26g P | 16g F | 25g C #fakeaway #breakfast #highprotein #lowcalorie #diet #corporategirls #breakfastideas #fatlossjourney

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