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@an_florentino2ka1: Tập dần cách múa mới thôi ae =)) #an_florentino2k1 #xuhuong #florentino #lienquanmobile
Múa Flo = cả tính mạng☠️
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Region: VN
Friday 20 December 2024 10:51:13 GMT
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Comments
hoàng tử lốp :
aya định leo flo à
2024-12-20 10:54:31
57
Dương Tuyển🍁 :
pha đầu aya nó nghĩ bộc phá nó liếm đc🙂
2024-12-20 12:32:29
26
Thanh TĐ🇻🇳 :
quá xay
2024-12-24 10:33:42
1
Kiss Sợ Mi✅ :
anh này có ngy chx hả mng
2024-12-20 10:57:50
21
T.Anh🎶 :
pha cuối 🤡
2024-12-20 13:07:58
2
Chấp niệm Nanase Yuzuki :
Tốc né dame trụ ảo v :))
2024-12-20 12:45:56
3
hquang 🍁 :
Pha cuối thg vollk sợ à😂
2024-12-21 03:05:21
1
Đại za đu paii 🐧 :
Và đó là top 1 florentino Yến Báiii 🔥🔥🔥
2024-12-25 15:55:06
2
Evergarden :
fps 125 😱
2024-12-20 11:30:11
1
Đệ tử Múa flo = cả tính mạng :
ngầu quá đại ca
2024-12-20 11:35:36
1
tn :
cancel ko đc 😢
2024-12-20 11:29:06
1
khánh :
pha cuối sp đúng hay luôn
2024-12-20 13:53:05
1
Peoooo :
đầu a oi
2024-12-20 10:55:52
1
Vua Edras :
làm thế nào người con flo nó như z dc z
2024-12-20 11:20:39
1
Sơn Map Sáng Liên Quân :
Khét
2024-12-20 11:00:20
1
〆Akira.w :
Không biết anh có ny chưa nhỉ
2024-12-20 11:16:23
1
ktinoluxury :
h t ms bt ôg này vs ôg flo otu meta là 1 đấy ngày trc tìm mãi🗿
2024-12-20 11:10:50
1
HoanggThaoo :
sớm a
2024-12-20 11:01:59
1
Hoàng Gia :
lấy flo xuống đấy xã hội à 😥😥😥
2024-12-20 11:26:37
1
ccccc1300 :
Flo chỉnh sửa lại liệu có làm khó đc các Pro k đây…😁
2024-12-20 11:09:59
1
tdat🐝 :
chừng nào mới có trận a vs tú có ny v lâu lắm òi🤔
2024-12-20 11:05:48
1
luffy :
phần đăng lại của luffy ' 🫠 '-
2024-12-21 01:30:27
1
tuổi thơ của tôi :
sao có cảm giác bro múa chậm hơn trước nhỉ🗿🗿🗿
2024-12-20 12:21:27
1
𝕯𝖞$𝖎𝖈𝖐 :
flo có cần lên đao k bro
2025-03-17 05:52:24
0
ryz :
Lâu ko chs flo chỉnh sửa chx ae
2024-12-20 14:23:45
0
To see more videos from user @an_florentino2ka1, please go to the Tikwm homepage.
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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