@lanzapedro: dividir o sonho e ser feliz! 🍀🤞✨ #pelanza #fyp

Pe Lanza

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Region: BR

Friday 20 December 2024 14:25:41 GMT

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Comments

brendacavichioloder♿️ :

:meu idolooooo💕

2024-12-21 12:02:14

3

camila :

te amo além dessa vida!

2024-12-20 14:38:52

2

bia maion :

Com você desde 2010 🧡

2024-12-21 01:41:26

2

Claudia | mamãe da Alice 🌸 :

Só queria vc aqui no rj ❤️

2025-01-15 17:04:26

1

Maria :

faaaaz turnê 🥰

2024-12-20 17:40:56

2

valter :

parabéns pe

2024-12-20 18:15:07

2

Ágatha Maia :

Te vejo dia 11 🧡🌎

2024-12-20 22:12:09

1

mabi______ :

Vem pra Campina grandeeee

2025-12-22 16:38:58

0

Heloísa Helena | Psicóloga :

RJ te espera viuuuu! espero que 2025 role um show por aqui ❤️

2024-12-21 10:57:53

1

Estéfany Machado :

eu não posso mais deixar você desde 2010 🫶

2024-12-23 03:45:52

0

𝙉𝖆𝖓𝖉𝖆𝖍🥀 :

🖤🖤

2024-12-20 18:05:57

1

Manuoncé :

❤️‍🔥

2024-12-20 14:53:07

1

Lúüh🖤 :

🖤🤩

2024-12-20 14:59:22

1

brendacavichioloder♿️ :

👏👏👏

2024-12-21 12:01:01

0

Mayara Marques :

💖💖

2025-01-06 02:55:35

0

Débora 🦋 :

❤️❤️❤️❤️

2024-12-24 19:56:10

0

Bruna Millani | Psicóloga :

Te amo 🫶

2024-12-21 01:38:44

1

rassul_omar :

O timbre do Pe lanza é bem semelhante ao meu , se você duvida visita o meu perfil

2026-01-03 19:31:55

0

Duda Azevedo :

Sou completamente apaixonada ♥️

2024-12-20 14:40:50

1

Sanny Roods :

Te amo pra todo sempre ❤️

2024-12-20 15:02:15

1

D'mikelly🏳️‍🌈 :

Amando a mesma pessoa desde 2009 ♥️

2024-12-20 15:00:35

1

𝐽𝑢𝑙𝑖𝑎 𝑀𝑎𝑖𝑎🦢 :

meu idolooooo💕

2024-12-20 14:50:43

1

Thamires Garcez Turchiari :

fofo

2024-12-22 00:39:57

0

Bea :

♥️

2024-12-22 01:40:58

0

ste :

❤️

2024-12-22 03:48:25

0

♡YURI♡ :

e o cantor bem espetacular💙

2025-01-14 00:00:05

0

To see more videos from user @lanzapedro, please go to the Tikwm homepage.

Other Videos

Fiz em 60 fps,parece que foi 30 fps!!#sosocareca #fyp #edit #polemica #viral @-ˋˏ ༻careca༺ ˎˊ- ac@SPIDER🕷️

Fiz em 60 fps,parece que foi 30 fps!!#sosocareca #fyp #edit #polemica #viral @-ˋˏ ༻careca༺ ˎˊ- ac@SPIDER🕷️

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

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