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@jake.dearden: Track session @Alfie Manthorpe | RUNNING took us through one of his staple track sessions today. Session details: Warm up: 3km jog Running drills and strides Main session: 25 x 400m @ 10km PB pace 30 seconds rest Cool down: 2km jog There’s levels to the game. #Running #tracksession #Fitness #fyp

Jake Dearden
Jake Dearden
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Region: GB
Friday 20 December 2024 14:55:33 GMT
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Comments

alfierunning
Alfie Manthorpe | RUNNING :
Seriously impressive stuff Jake. 25 reps, the wind, the consistent pacing 👌
2024-12-20 15:16:37
7
andstillmrt
OMARMRT :
bro does creatine is part of your supplements?
2025-02-09 00:14:20
2
mubarak0507
ᵐᵘᵇᵃʳᵃᵏ ᵃˡ ˢʰᵃʰʳᵃᶰᶤ🥇 :
Good running
2025-02-17 00:34:51
2
l29092000
Nguyễn Tài :
Amazing!
2024-12-20 21:59:52
3
paulo.fernades4654
Paulo Fernades :
Stay hard
2024-12-20 15:04:36
3
coach400m
Сергей :
Здоровый и функциональный,красавчик 💪
2025-01-14 12:41:21
2
frankviererbe25
frank, viererbe :
KLASSE
2025-01-22 10:02:10
0
softpaw23
timothydraper461 :
❤️❤️❤️
2024-12-20 22:56:36
1
sevenrubypearl
نرجس :
🔥🔥🔥🔥
2024-12-21 17:22:09
0
joaoguilhermemecanico
Guilherme. mecatronica :
🥰🥰🥰
2025-01-04 17:11:36
1
paulo.fernades4654
Paulo Fernades :
💪
2024-12-20 15:04:01
1
moulayaba6
MoulayAba :
👍
2025-02-14 00:32:56
0
dicktinco
Cachorro84 :
💪💪🤟
2025-01-28 01:50:58
0
zoubirtaibi
Zoubir Taibi :
❤️❤️❤️
2025-01-24 20:42:00
0
karimali845
karimtiktok.com/@karimali845 :
👏
2024-12-23 14:12:34
0
zh4f1_z
ZH4F1🔱👑🔱 :
You gym too bro?
2025-01-20 14:13:44
0
davidaryeetey1
David Aryeetey :
Killer
2025-01-21 21:03:34
1
dzenyoperfect
dzenyoperfect :
Ongoing brother
2025-01-04 23:04:40
1
malshammari29
𝐌𝐨𝐡𝐚𝐦𝐦𝐞𝐝ᵀᴹ :
رياضة المحاربين القدامى ✌🏻😎💪🏻✔️🫡
2025-01-09 15:39:37
2
brahim.tlemcen3
Brahim Tlemcen :
الجري متعة
2024-12-29 15:40:48
1
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