@leksvucko: Stress affects memory and focus by shrinking the hippocampus. Chronic stress triggers the release of cortisol, which, over time, can damage the hippocampus - the brain's center for learning and memory. This makes it harder to retain information, stay focused, and recall past memories. Prolonged stress can even lead to structural changes in the brain, making it more difficult to recover cognitive function. #stress #stressedout #cortisol #adrenaline #meditation #destress #calmness

Leks Vucko

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Friday 20 December 2024 17:24:36 GMT