1. Home
  2. Detail

@fwl1lyy1:

fwl1lyy1
fwl1lyy1
Open In TikTok:
Region: US
Friday 20 December 2024 22:27:06 GMT
388
69
5
2

Music

Download

No Watermark .mp4 (2.37MB) No Watermark(HD) .mp4 (4.85MB) Watermark .mp4 (2.45MB) Music .mp3

Comments

heartz.4masha
masha🧘‍♀️ :
HAPPY BIRTHDAY QUEEN
2024-12-20 22:38:29
1
elladaveeee
ella🪬 :
pretties
2024-12-21 01:00:21
1
giuli_chav
giulianaa :
beautiess
2024-12-20 23:00:53
1
To see more videos from user @fwl1lyy1, please go to the Tikwm homepage.

Other Videos
tiwas macak galau,jebul ning ceritane aku penjahate
tiwas macak galau,jebul ning ceritane aku penjahate
#العراق_السعوديه_الاردن_الخليج #الامارات_العربية_المتحده🇦🇪 #عمان🇴🇲 #بحرين🇧🇭 #الكويت🇰🇼 #السعودية🇸🇦 #new #collection #foryoupage
#العراق_السعوديه_الاردن_الخليج #الامارات_العربية_المتحده🇦🇪 #عمان🇴🇲 #بحرين🇧🇭 #الكويت🇰🇼 #السعودية🇸🇦 #new #collection #foryoupage


Hot flashes are sudden feelings of intense heat, often accompanied by sweating and a rapid heartbeat. They can last from a few seconds to several minutes. The exact cause of hot flashes isn’t fully understood, but they are believed to be related to changes in hormone levels, particularly estrogen. As estrogen levels fluctuate and decrease, it affects the body's temperature control, leading to these sudden heat episodes. Reducing Hot Flashes Through Diet While hot flashes can be uncomfortable, certain dietary changes can help manage them. Here are some practical tips: Eat More Plant-Based Foods: Incorporate plenty of fruits, vegetables, whole grains, and legumes into your diet. Foods like soybeans and flaxseeds contain phytoestrogens, which are natural compounds that mimic estrogen in the body and may help balance hormone levels. Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated can help regulate your body temperature and reduce the severity of hot flashes. Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and fatty fish in your diet. These fats are essential for overall health and can help balance hormones. Avoid Sugar and Processed Foods/ High sugar intake and processed foods can cause blood sugar spikes and crashes, which may worsen hot flashes. Opt for whole, unprocessed foods whenever possible. Vitamin E: Some studies suggest that vitamin E might help reduce hot flashes. Include foods rich in vitamin E, such as nuts, seeds, and green leafy vegetables, or consider a supplement after consulting with your doctor. What has helped you? #hotflashes #menopause#perimenopause#menopausesymptom
Hot flashes are sudden feelings of intense heat, often accompanied by sweating and a rapid heartbeat. They can last from a few seconds to several minutes. The exact cause of hot flashes isn’t fully understood, but they are believed to be related to changes in hormone levels, particularly estrogen. As estrogen levels fluctuate and decrease, it affects the body's temperature control, leading to these sudden heat episodes. Reducing Hot Flashes Through Diet While hot flashes can be uncomfortable, certain dietary changes can help manage them. Here are some practical tips: Eat More Plant-Based Foods: Incorporate plenty of fruits, vegetables, whole grains, and legumes into your diet. Foods like soybeans and flaxseeds contain phytoestrogens, which are natural compounds that mimic estrogen in the body and may help balance hormone levels. Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated can help regulate your body temperature and reduce the severity of hot flashes. Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and fatty fish in your diet. These fats are essential for overall health and can help balance hormones. Avoid Sugar and Processed Foods/ High sugar intake and processed foods can cause blood sugar spikes and crashes, which may worsen hot flashes. Opt for whole, unprocessed foods whenever possible. Vitamin E: Some studies suggest that vitamin E might help reduce hot flashes. Include foods rich in vitamin E, such as nuts, seeds, and green leafy vegetables, or consider a supplement after consulting with your doctor. What has helped you? #hotflashes #menopause#perimenopause#menopausesymptom
Koleksi tapi ga bersuami? Hayo siapa yang relate? ☺️ #qigerie #bajudinas #fashiontok #dress #daster #sleepwear #pasutri
Koleksi tapi ga bersuami? Hayo siapa yang relate? ☺️ #qigerie #bajudinas #fashiontok #dress #daster #sleepwear #pasutri

About

Legal