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@najlaa935: #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿

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Saturday 21 December 2024 04:43:51 GMT
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Yamete Kudasai 👿🔥 #foxmus#fy#edit#aveeplayer#fyp#phonk#phonk_music#foryoupage#yametekudasai#viral#music#fypp#fypシ
Yamete Kudasai 👿🔥 #foxmus#fy#edit#aveeplayer#fyp#phonk#phonk_music#foryoupage#yametekudasai#viral#music#fypp#fypシ
If your goal is to lose body fat/weight, do EXACTLY this and you’ll see results ⬇️ 1. Calorie deficit (burn more calories than you consume)🔥 if you arent in a calorie deficit, you will NEVER lose weight. Its science. If you say youre in a calorie deficit but arent losing weight…then youre not truly in a calorie deficit 2. A GOOD strength training routine. Please stop following random workouts you find. A structured routine is a game changer and speeds up the fat loss process👏🏼 3. High protein food plan 🍗 🍳 this is key to feed your muscles. More muscle= more FAT LOSS 🔥 4. More whole foods, less processed. BUT, THIS IS KEY🔑 DO 👏🏼 NOT 👏🏼 RESTRICT 👏🏼 YOURSELF 👏🏼 Have a fav food? KEEP IT in your food plan. The key part is to have those foods just in moderation. If you completely take it out of your food plan, youre gonna feel restricted and may develop an unhealthy relationship with food with the possibility of gaining all the weight back in the future. For longterm succeess, dont cut anything out unless you have a medical condition that your doctor says you need to. For ex: if you like pizza, have a slice or 2 instead of say, the usual 4 slices, and pair it with a nutrient dense side (i like to do a yummy grilled chicken salad on the side) 🍕🥗 Follow these 4 steps and youre GOLDEN 🌟 Ive transformed my body and thousands of women worldwide by always following a scientific and sustainable approach 🧬✊🏼 Need direct help? Prefer a direct program to follow that will give you the workouts+nutritional guidance to take any guesswork out on your end? Tap the 🔗 on the 🔝 of my page and choose what plan works for you🤞🏼 i got you, always🫡🤍 #fatloss #fatlosstips #weightloss #fatlossjourney #weightlossjouney #gymmotivation #workoutmotivation #weightlossmotivation #fatlossmotivation
If your goal is to lose body fat/weight, do EXACTLY this and you’ll see results ⬇️ 1. Calorie deficit (burn more calories than you consume)🔥 if you arent in a calorie deficit, you will NEVER lose weight. Its science. If you say youre in a calorie deficit but arent losing weight…then youre not truly in a calorie deficit 2. A GOOD strength training routine. Please stop following random workouts you find. A structured routine is a game changer and speeds up the fat loss process👏🏼 3. High protein food plan 🍗 🍳 this is key to feed your muscles. More muscle= more FAT LOSS 🔥 4. More whole foods, less processed. BUT, THIS IS KEY🔑 DO 👏🏼 NOT 👏🏼 RESTRICT 👏🏼 YOURSELF 👏🏼 Have a fav food? KEEP IT in your food plan. The key part is to have those foods just in moderation. If you completely take it out of your food plan, youre gonna feel restricted and may develop an unhealthy relationship with food with the possibility of gaining all the weight back in the future. For longterm succeess, dont cut anything out unless you have a medical condition that your doctor says you need to. For ex: if you like pizza, have a slice or 2 instead of say, the usual 4 slices, and pair it with a nutrient dense side (i like to do a yummy grilled chicken salad on the side) 🍕🥗 Follow these 4 steps and youre GOLDEN 🌟 Ive transformed my body and thousands of women worldwide by always following a scientific and sustainable approach 🧬✊🏼 Need direct help? Prefer a direct program to follow that will give you the workouts+nutritional guidance to take any guesswork out on your end? Tap the 🔗 on the 🔝 of my page and choose what plan works for you🤞🏼 i got you, always🫡🤍 #fatloss #fatlosstips #weightloss #fatlossjourney #weightlossjouney #gymmotivation #workoutmotivation #weightlossmotivation #fatlossmotivation


اي منصب اتحدى اخذ قيادة
اي منصب اتحدى اخذ قيادة
انا لسه على الارض وثابت ❤️🔥#الليثي #عنبه🍇 #ebrahem_music #الترند_الجديد
انا لسه على الارض وثابت ❤️🔥#الليثي #عنبه🍇 #ebrahem_music #الترند_الجديد
😮‍💨#fyp #edit #viral #اكسبلور #ragnar #vikings
😮‍💨#fyp #edit #viral #اكسبلور #ragnar #vikings

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