@teags.weightloss: Stop telling yourself you cant do it! Ive been there, I’ve believed i would never have this body type that i wanted. It wasnt untill i flipped my mindset and believed i could that i did. 1. Find your deficit 2. Track your calories 3. Up your activity (even just walking) 4. Take pictures 5. Dont restrict yourself too much. Still allow all the foods you love. 6. Stop ckmparing yourself to ither people. You are unique and your journey will look different to someone elses. You can do it! #weightloss #beforeandafterweightloss #caloriedeficit #weightlossmotovation #fatloss #weightlosshelp #howtoloseweight #motivation #Fitness #caloriecounting #fyp #weightlosstiktok

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2024-12-21 07:18:36

2024-12-21 22:35:23

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