@kristinavanlengen: shoulder mobility is key for improving posture, reducing pain, and enhancing athletic performance. focus on stretches, strengthening, and consistency to unlock your full range of motion. #shouldermobility #flexibility #shoulderhealth #mobilitytraining #movement #shoulderstretch #shoulderrehab #mobilitywork #painfree #functionaltraining #shoulderstrength #jointhealth #shoulderexercises #posturecorrection #activeflexibility #injuryprevention #shoulderrangeofmotion #movementhealth #stretchingroutine #shoulderrecovery